WHOOP (read-only)
NPM · @ORYANOMER/WHOOP-MCP
Read-only access to your WHOOP recovery, HRV, sleep, strain, workouts and trends.
Available components
Last scanned (10 hours ago)
Scores higher than 70% of npm servers
Category Health and Science
How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. How we score → Why this is hard to score →
Supply Chain Security98
- No malware found by supply-chain analysis.Pass
- No known CVEs affecting this package version or its production dependencies.Pass
- No install/post-install scripts declared.Pass
- 30 of 92 dependencies flagged as unhealthy. View diagnostics → Partial
Provenance & Transparency100
- Source repository is publicly reachable at the declared URL. View diagnostics → Pass
- Cryptographically verified build provenance (signed, bound to oryanomer1/whoop-mcp). View diagnostics → Pass
- Clear OSI-approved license (MIT).Pass
- Actively maintained (last published 6 days ago).Pass
- Publishes a security disclosure policy (SECURITY.md).Pass
Schema Quality & AI Usability71
- AI-judged instruction clarity (good).Pass
- Context-footprint check failed: tool/resource definitions use about 1266 tokens (~126/item across 10 items; 10 tools + 0 resources), over budget; trim descriptions and params. See how to fix → Fail
- Usage-examples check failed: none of the tools include examples. See how to fix → Fail
Stability & Change Management0
- Stability not yet verified: not enough scan history yet (needs a 30-day window).Unverified
Tool Coverage100
- 100% of tools have a non-trivial description (not blank, and not just the tool's name).Pass
- 100% of tool parameters carry a description.Pass
Tool Safety100
- No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
- We read all 10 captured tool definition(s), and no name or description among them implies an irreversible operation.Pass
- An AI judge read all 11 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass
Capabilities100
- Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass
Unverified: 1 category
A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.
Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.
- 18 Oct 26 +15
- Malware scan: unverified → pass ▲ security
- 17 Oct 26 65
First indexed and scored.
Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.
Captured 24 Oct 2026 · Analysed npm/@oryanomer/whoop-mcp@1.0.3
Provenance Verified
A signed build attestation was found and verified, binding this exact artifact to the source repository it claims to come from.
| Result | Verified |
|---|---|
| Ecosystem | npm |
| Reason | Verified |
| Discovered via | Registry attestation endpoint |
| Source repo | oryanomer1/whoop-mcp |
| Certificate issuer | https://token.actions.githubusercontent.com |
| Certificate SAN | https://github.com/oryanomer1/whoop-mcp/.github/workflows/release.yml@refs/tags/v1.0.3 |
| Rekor log index | 3296180323 |
| Predicate type | SLSA build provenance https://slsa.dev/provenance/v1 |
| Subject digest | sha512:0c2ed2c83a820ea97e442d4efe5ed52fcee07e343f2387b66a68c409234ea2d8735bc1703e1879b7bedbdf4cc307e46743669bde2906e87ba69092e21 |
Background: How many MCP packages publish verified provenance →
Dependencies 92 packages
| Packages resolved | 92 |
|---|---|
| Stale | 30 |
| Tree resolution | Complete |
Background: SBOMs and build attestations, explained →
The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →
get_cycle Get cycle ~62
One physiological cycle by id, together with its recovery and main sleep.
| Name | Type | Req | Description |
|---|---|---|---|
| cycle_id | integer | yes | Cycle id (from list_cycles or get_daily_overview). |
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
No output schema declared.
No examples provided.
get_daily_overview Daily overview ~87
Everything for one WHOOP day: recovery (score, HRV, resting HR, SpO2, skin temp), last night's sleep, naps, day strain and calories, and workouts. Omit date for the current/latest day.
| Name | Type | Req | Description |
|---|---|---|---|
| date | string | – | Day to show (YYYY-MM-DD), i.e. the day you woke up on. Defaults to the latest day. |
No output schema declared.
No examples provided.
get_profile Get WHOOP profile ~30
The user's WHOOP profile (name, email) and body measurements (height, weight, max heart rate).
Input schema present but exposes no named parameters.
No output schema declared.
No examples provided.
get_sleep Get sleep ~48
One sleep or nap by id.
| Name | Type | Req | Description |
|---|---|---|---|
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| sleep_id | string | yes | Sleep id (UUID). |
No output schema declared.
No examples provided.
get_trends Trends ~70
Day-by-day table and averages (avg/min/max) over the last N days for recovery, HRV, resting HR, strain, calories, sleep hours and sleep performance, plus recovery zone counts and workouts per day.
| Name | Type | Req | Description |
|---|---|---|---|
| days | integer | – | How many days to look back (1-90). |
No output schema declared.
No examples provided.
get_workout Get workout ~47
One workout by id.
| Name | Type | Req | Description |
|---|---|---|---|
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| workout_id | string | yes | Workout id (UUID). |
No output schema declared.
No examples provided.
list_cycles List cycles (day strain) ~172
Physiological cycles (WHOOP days) with day strain, calories, average/max heart rate and steps, most recent first.
| Name | Type | Req | Description |
|---|---|---|---|
| days | integer | – | Shortcut for start: look back this many days from now. Ignored when start is set. |
| end | string | – | Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now. |
| limit | integer | – | Maximum number of records to return. |
| next_token | string | – | Pass the next_token from a previous call to get the following records. |
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| start | string | – | Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time. |
No output schema declared.
No examples provided.
list_recoveries List recoveries ~174
Daily recovery scores with HRV (RMSSD), resting heart rate, SpO2 and skin temperature, most recent first.
| Name | Type | Req | Description |
|---|---|---|---|
| days | integer | – | Shortcut for start: look back this many days from now. Ignored when start is set. |
| end | string | – | Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now. |
| limit | integer | – | Maximum number of records to return. |
| next_token | string | – | Pass the next_token from a previous call to get the following records. |
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| start | string | – | Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time. |
No output schema declared.
No examples provided.
list_sleeps List sleeps ~198
Sleeps and naps with performance, efficiency, consistency, stage breakdown (light/deep/REM/awake), disturbances, respiratory rate and sleep need, most recent first.
| Name | Type | Req | Description |
|---|---|---|---|
| days | integer | – | Shortcut for start: look back this many days from now. Ignored when start is set. |
| end | string | – | Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now. |
| include_naps | boolean | – | Set false to return only main sleeps. |
| limit | integer | – | Maximum number of records to return. |
| next_token | string | – | Pass the next_token from a previous call to get the following records. |
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| start | string | – | Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time. |
No output schema declared.
No examples provided.
list_workouts List workouts ~222
Workouts with sport, duration, strain, heart rate, calories, distance, altitude gain and time in each heart-rate zone, most recent first.
| Name | Type | Req | Description |
|---|---|---|---|
| days | integer | – | Shortcut for start: look back this many days from now. Ignored when start is set. |
| end | string | – | Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now. |
| limit | integer | – | Maximum number of records to return. |
| next_token | string | – | Pass the next_token from a previous call to get the following records. |
| raw | boolean | – | Return WHOOP's raw API objects instead of compact summaries with friendly units. |
| sport | string | – | Only return workouts whose sport name contains this text (case-insensitive), e.g. "running". Applied to the fetched records, so raise limit or widen the range to search further back. |
| start | string | – | Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time. |
No output schema declared.
No examples provided.
How do I install the WHOOP (read-only) MCP server?
WHOOP (read-only) runs locally as an npm package, launched with npx -y @oryanomer/whoop-mcp. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.
npm · @oryanomer/whoop-mcp
claude mcp add oryanomer1-whoop-mcp -- npx -y @oryanomer/whoop-mcp
What is the WHOOP (read-only) MCP server?
WHOOP (read-only) is an MCP server listed in the public MCP registry as io.github.oryanomer1/whoop-mcp. Read-only access to your WHOOP recovery, HRV, sleep, strain, workouts and trends. This page covers its npm package (@oryanomer/whoop-mcp).
Is the WHOOP (read-only) MCP server safe to use?
WHOOP (read-only) scores 80 out of 100 on VerifyMCP. We found no known CVEs affecting it as of 24 October 2026. It declares no install or post-install scripts. Its build provenance is signed and verified. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.
What tools does the WHOOP (read-only) MCP server expose?
WHOOP (read-only) exposes 10 tools: get_profile, get_daily_overview, get_trends, list_cycles, get_cycle, and 5 more. Their descriptions and schemas cost roughly 1,110 tokens of context every time the server is loaded.
Is the WHOOP (read-only) MCP server still maintained?
WHOOP (read-only) is still listed as active in the MCP registry. We last reached this channel on 24 October 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.
What licence is the WHOOP (read-only) MCP server under?
WHOOP (read-only) declares the MIT licence, which is OSI-approved. That covers the source only, and says nothing about the cost of any service it calls.