# WHOOP (read-only) (npm · @oryanomer/whoop-mcp)

Read-only access to your WHOOP recovery, HRV, sleep, strain, workouts and trends.

- Trust score: 80/100 (high trust)
- Change this week: +15
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-10-24

## Components

- npm · `@oryanomer/whoop-mcp`: 80/100 (this document), [markdown](https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp.md), [page](https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp)

## Channel facts

- Registry: `npm`
- Package: `@oryanomer/whoop-mcp`
- Version: `1.0.3`
- Transport: `stdio`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-10-24.

- **Supply Chain Security**: 98/100
  - No malware found by supply-chain analysis.
  - No known CVEs affecting this package version or its production dependencies.
  - No install/post-install scripts declared.
  - 30 of 92 dependencies flagged as unhealthy.
- **Provenance & Transparency**: 100/100
  - Source repository is publicly reachable at the declared URL.
  - Cryptographically verified build provenance (signed, bound to oryanomer1/whoop-mcp).
  - Clear OSI-approved license (MIT).
  - Actively maintained (last published 6 days ago).
  - Publishes a security disclosure policy (SECURITY.md).
- **Schema Quality & AI Usability**: 71/100
  - AI-judged instruction clarity (good).
  - Context-footprint check failed: tool/resource definitions use about 1266 tokens (~126/item across 10 items; 10 tools + 0 resources), over budget; trim descriptions and params.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 100/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 100% of tool parameters carry a description.
- **Tool Safety**: 100/100
  - No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.
  - We read all 10 captured tool definition(s), and no name or description among them implies an irreversible operation.
  - An AI judge read all 11 captured unit(s) of tool text and found none that tries to manipulate the model reading it.
- **Capabilities**: 100/100
  - Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.

**Unverified: 1 category.** A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.

## Install

### How do I install the WHOOP (read-only) MCP server?

WHOOP (read-only) runs locally as an npm package, launched with npx -y @oryanomer/whoop-mcp. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add oryanomer1-whoop-mcp -- npx -y @oryanomer/whoop-mcp
```

### Cursor

```json
{
  "mcpServers": {
    "oryanomer1-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@oryanomer/whoop-mcp"
      ]
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "oryanomer1-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@oryanomer/whoop-mcp"
      ]
    }
  }
}
```

### Codex

```bash
codex mcp add oryanomer1-whoop-mcp -- npx -y @oryanomer/whoop-mcp
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "oryanomer1-whoop-mcp": {
      "type": "local",
      "command": [
        "npx",
        "-y",
        "@oryanomer/whoop-mcp"
      ],
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add oryanomer1-whoop-mcp --command npx --arg -y --arg @oryanomer/whoop-mcp
```

### Hermes

```yaml
mcp_servers:
  oryanomer1-whoop-mcp:
    command: "npx"
    args: ["-y", "@oryanomer/whoop-mcp"]
```

### Netclaw

```json
{
  "McpServers": {
    "oryanomer1-whoop-mcp": {
      "Transport": "stdio",
      "Command": "npx",
      "Arguments": [
        "-y",
        "@oryanomer/whoop-mcp"
      ]
    }
  }
}
```

### Vellum

```bash
assistant mcp add oryanomer1-whoop-mcp -t stdio -c npx -a -y @oryanomer/whoop-mcp
```

### Other

```json
{
  "mcpServers": {
    "oryanomer1-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@oryanomer/whoop-mcp"
      ]
    }
  }
}
```

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-10-18 (score 80, +15)

- [security improvement] Malware scan: unverified → pass

### 2026-10-17 (score 65)

First indexed and scored.

## MCP tools (10)

### `get_profile` (~30 tokens)

Get WHOOP profile

The user's WHOOP profile (name, email) and body measurements (height, weight, max heart rate).

### `get_daily_overview` (~87 tokens)

Daily overview

Everything for one WHOOP day: recovery (score, HRV, resting HR, SpO2, skin temp), last night's sleep, naps, day strain and calories, and workouts. Omit date for the current/latest day.

Input parameters:

- `date` (string): Day to show (YYYY-MM-DD), i.e. the day you woke up on. Defaults to the latest day.

### `get_trends` (~70 tokens)

Trends

Day-by-day table and averages (avg/min/max) over the last N days for recovery, HRV, resting HR, strain, calories, sleep hours and sleep performance, plus recovery zone counts and workouts per day.

Input parameters:

- `days` (integer): How many days to look back (1-90).

### `list_cycles` (~172 tokens)

List cycles (day strain)

Physiological cycles (WHOOP days) with day strain, calories, average/max heart rate and steps, most recent first.

Input parameters:

- `days` (integer): Shortcut for start: look back this many days from now. Ignored when start is set.
- `end` (string): Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now.
- `limit` (integer): Maximum number of records to return.
- `next_token` (string): Pass the next_token from a previous call to get the following records.
- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `start` (string): Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time.

### `get_cycle` (~62 tokens)

Get cycle

One physiological cycle by id, together with its recovery and main sleep.

Input parameters:

- `cycle_id` (integer, required): Cycle id (from list_cycles or get_daily_overview).
- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.

### `list_recoveries` (~174 tokens)

List recoveries

Daily recovery scores with HRV (RMSSD), resting heart rate, SpO2 and skin temperature, most recent first.

Input parameters:

- `days` (integer): Shortcut for start: look back this many days from now. Ignored when start is set.
- `end` (string): Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now.
- `limit` (integer): Maximum number of records to return.
- `next_token` (string): Pass the next_token from a previous call to get the following records.
- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `start` (string): Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time.

### `list_sleeps` (~198 tokens)

List sleeps

Sleeps and naps with performance, efficiency, consistency, stage breakdown (light/deep/REM/awake), disturbances, respiratory rate and sleep need, most recent first.

Input parameters:

- `days` (integer): Shortcut for start: look back this many days from now. Ignored when start is set.
- `end` (string): Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now.
- `include_naps` (boolean): Set false to return only main sleeps.
- `limit` (integer): Maximum number of records to return.
- `next_token` (string): Pass the next_token from a previous call to get the following records.
- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `start` (string): Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time.

### `get_sleep` (~48 tokens)

Get sleep

One sleep or nap by id.

Input parameters:

- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `sleep_id` (string, required): Sleep id (UUID).

### `list_workouts` (~222 tokens)

List workouts

Workouts with sport, duration, strain, heart rate, calories, distance, altitude gain and time in each heart-rate zone, most recent first.

Input parameters:

- `days` (integer): Shortcut for start: look back this many days from now. Ignored when start is set.
- `end` (string): Upper bound: a date (YYYY-MM-DD) includes that whole day; a date-time is exclusive. Defaults to now.
- `limit` (integer): Maximum number of records to return.
- `next_token` (string): Pass the next_token from a previous call to get the following records.
- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `sport` (string): Only return workouts whose sport name contains this text (case-insensitive), e.g. "running". Applied to the fetched records, so raise limit or widen the range to search further back.
- `start` (string): Inclusive lower bound: a date (YYYY-MM-DD, local midnight) or ISO 8601 date-time.

### `get_workout` (~47 tokens)

Get workout

One workout by id.

Input parameters:

- `raw` (boolean): Return WHOOP's raw API objects instead of compact summaries with friendly units.
- `workout_id` (string, required): Workout id (UUID).

## Diagnostics

Captured diagnostic sections: Provenance, Dependencies. The full working is on the page: https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp#diagnostics

## Score history

- 2026-10-24: 80
- 2026-10-23: 80
- 2026-10-22: 80
- 2026-10-21: 80
- 2026-10-20: 80
- 2026-10-19: 80
- 2026-10-18: 80
- 2026-10-17: 65

## Common questions

### What is the WHOOP (read-only) MCP server?

WHOOP (read-only) is an MCP server listed in the public MCP registry as io.github.oryanomer1/whoop-mcp. Read-only access to your WHOOP recovery, HRV, sleep, strain, workouts and trends. This page covers its npm package (@oryanomer/whoop-mcp).

### Is the WHOOP (read-only) MCP server safe to use?

WHOOP (read-only) scores 80 out of 100 on VerifyMCP. We found no known CVEs affecting it as of 24 October 2026. It declares no install or post-install scripts. Its build provenance is signed and verified. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the WHOOP (read-only) MCP server expose?

WHOOP (read-only) exposes 10 tools: get_profile, get_daily_overview, get_trends, list_cycles, get_cycle, and 5 more. Their descriptions and schemas cost roughly 1,110 tokens of context every time the server is loaded.

### Is the WHOOP (read-only) MCP server still maintained?

WHOOP (read-only) is still listed as active in the MCP registry. We last reached this channel on 24 October 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

### What licence is the WHOOP (read-only) MCP server under?

WHOOP (read-only) declares the MIT licence, which is OSI-approved. That covers the source only, and says nothing about the cost of any service it calls.

## Links

- npm package: https://www.npmjs.com/package/@oryanomer/whoop-mcp
- Socket report: https://socket.dev/npm/package/@oryanomer/whoop-mcp
- Repository: https://github.com/oryanomer1/whoop-mcp
- Changelog RSS feed: https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp.xml
- Changelog JSON feed: https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp.json
- HTML version of this page: https://verifymcp.io/servers/oryanomer1-whoop-mcp/oryanomer-whoop-mcp