Plan My Workout
REMOTE · GOODTURN-MCP.PAGES.DEV · SCANNED SEP 28
A workout plan for your goal, level, days and equipment, and how to do any exercise.
Available components
How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. How we score → Why this is hard to score →
Endpoint Security74
- The endpoint's TLS certificate is valid, in date, and uses a strong key. View diagnostics → Pass
- No authorisation is required to call this server. Every tool declares its destructiveHint and none is destructive, so open access doesn't expose one. See how to fix → View diagnostics → Partial
- HTTPS is enforced; there's no plaintext access path. View diagnostics → Pass
- HSTS check failed: the Strict-Transport-Security header is absent. See how to fix → View diagnostics → Fail
- DNSSEC check failed: this domain isn't protected by DNSSEC. See how to fix → View diagnostics → Fail
Transport & Reachability100
- Verified streamable-http transport via a live MCP handshake. View diagnostics → Pass
Schema Quality & AI Usability65
- AI-judged instruction clarity (excellent).Pass
- Context-footprint check failed: tool/resource definitions use about 953 tokens (~317/item across 3 items; 3 tools + 0 resources), over budget; trim descriptions and params. See how to fix → Fail
- Usage-examples check failed: none of the tools include examples. See how to fix → Fail
Stability & Change Management0
- Stability not yet verified: not enough scan history yet (needs a 30-day window).Unverified
Tool Coverage100
- 100% of tools have a non-trivial description (not blank, and not just the tool's name).Pass
- 100% of tool parameters carry a description.Pass
Tool Safety100
- No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
- We read all 3 captured tool definition(s), and no name or description among them implies an irreversible operation.Pass
- An AI judge read all 4 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass
Capabilities100
- Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass
Unverified: 1 category
A category scored 0 because we could not verify it: authentication we do not have, an unreachable endpoint, or not enough scan history. We only credit what we can confirm.
How do I install the Plan My Workout MCP server?
Plan My Workout is a hosted endpoint at https://goodturn-mcp.pages.dev/planmyworkout/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.
remote · goodturn-mcp.pages.dev
claude mcp add --transport http goodturnstudio-planmyworkout 'https://goodturn-mcp.pages.dev/planmyworkout/mcp'
{
"mcpServers": {
"goodturnstudio-planmyworkout": {
"url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
}
}
} {
"servers": {
"goodturnstudio-planmyworkout": {
"type": "http",
"url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
}
}
} [mcp_servers.goodturnstudio-planmyworkout] url = "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
{
"$schema": "https://opencode.ai/config.json",
"mcp": {
"goodturnstudio-planmyworkout": {
"type": "remote",
"url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp",
"enabled": true
}
}
} openclaw mcp add goodturnstudio-planmyworkout --url 'https://goodturn-mcp.pages.dev/planmyworkout/mcp' --transport streamable-http
mcp_servers:
goodturnstudio-planmyworkout:
url: "https://goodturn-mcp.pages.dev/planmyworkout/mcp" {
"McpServers": {
"goodturnstudio-planmyworkout": {
"Transport": "http",
"Url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
}
}
} assistant mcp add goodturnstudio-planmyworkout -t streamable-http -u 'https://goodturn-mcp.pages.dev/planmyworkout/mcp'
{
"mcpServers": {
"goodturnstudio-planmyworkout": {
"type": "http",
"url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
}
}
} The mcpServers block is a cross-client convention. Remote transports vary, so check your client's docs.
Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.
- 28 Sept 26 69
First indexed and scored.
Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.
Captured 28 Sept 2026 · Probed https://goodturn-mcp.pages.dev/planmyworkout/mcp
TLS valid
Negotiated TLS 1.3 with TLS_AES_128_GCM_SHA256 .
| Subject | Issuer | Valid from | Valid until | Key | Signature | Serial |
|---|---|---|---|---|---|---|
| CN=goodturn-mcp.pages.dev | CN=YE1,O=Let's Encrypt,C=US | 27 Sept 2026 | 26 Dec 2026 | ECDSA 256 | ECDSA-SHA384 | 590c8ade87714dff31f31ce636eafc7da48 |
| SANs: *.goodturn-mcp.pages.dev, goodturn-mcp.pages.dev | ||||||
| CN=YE1,O=Let's Encrypt,C=US (CA) | CN=Root YE,O=ISRG,C=US | 3 Sept 2025 | 2 Sept 2028 | ECDSA 384 | ECDSA-SHA384 | 5ddd70dd31f801c85c186a7a04b80afe |
| CN=Root YE,O=ISRG,C=US (CA) | CN=ISRG Root X2,O=Internet Security Research Group,C=US | 13 May 2026 | 2 Sept 2032 | ECDSA 384 | ECDSA-SHA384 | 872165fc34b6e5fba8add5b3705fb53a |
| CN=ISRG Root X2,O=Internet Security Research Group,C=US (CA) | CN=ISRG Root X1,O=Internet Security Research Group,C=US | 13 May 2026 | 2 Sept 2032 | ECDSA 384 | SHA256-RSA | 6c8f1dc727c7117f7baf853ac980f9cd |
Background: What to check on a remote MCP endpoint →
DNSSEC insecure
Validation of goodturn-mcp.pages.dev. — Not signed
| Zone | DS | Keys | Algorithms | Outcome |
|---|---|---|---|---|
| . | trust_anchor | 20326, 38696 | 8, 8 | Verified |
| dev. | present | 60074 | 8 | Verified |
| pages.dev. | absent | Unsigned (proven) parent-signed NSEC/NSEC3 proves an unsigned delegation |
Authentication No authorisation required
The endpoint answered without asking for a token. Anyone who knows the URL can reach it.
| Result | No authorisation required |
|---|---|
| HTTP status | 200 |
Background: How OAuth 2.1 works in the 2026 MCP spec →
Transports 2 probes
| Transport | URL | Outcome | Status | Location |
|---|---|---|---|---|
| streamable-http | https://goodturn-mcp.pages.dev/planmyworkout/mcp | Verified | 200 | |
| http (plaintext) | http://goodturn-mcp.pages.dev/planmyworkout/mcp | HTTPS enforced | 301 | https://goodturn-mcp.pages.dev/planmyworkout/mcp |
The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →
get_exercise How to do one exercise, the muscles it works and a picture ~112
How to do one exercise, the muscles it works and a picture. Use for "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help
| Name | Type | Req | Description |
|---|---|---|---|
| name | string | yes | The exercise, for example Romanian deadlift or push-up. |
No output schema declared.
No examples provided.
get_workout_plan A weekly workout plan with sets, reps and rest ~491
A weekly workout plan with sets, reps and rest. Use for "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (send the same inputs with seed plus one). Either pass the fields, or pass the user's words in q and the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
| Name | Type | Req | Description |
|---|---|---|---|
| country | string | – | Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country. |
| days | integer | – | Days per week, 1 to 6 (1 gives a single session). More than 6 (or "every day") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3. |
| equipment | string | – | Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope. |
| goal | string | – | strength, muscle, general (default), conditioning (use this for fat loss or weight loss requests), running or mobility. |
| level | string | – | beginner (default) or intermediate. Advanced is treated as intermediate. |
| minutes | integer | – | Minutes per session including warm-up, 15 to 120. Default 45. |
| q | string | – | The user's request in their own words, for example "3 day beginner gym plan, 45 minutes". |
| seed | integer | – | 0 to 9999. Change it for a different mix of exercises with the same setup. Default 0. |
No output schema declared.
No examples provided.
list_exercises Exercises for a muscle and the equipment the user has ~170
Exercises for a muscle and the equipment the user has. Use for "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both
| Name | Type | Req | Description |
|---|---|---|---|
| equipment | string | – | none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope. |
| level | string | – | beginner leaves out harder moves. |
| limit | integer | – | 1 to 10. Default 8. |
| muscle | string | – | chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps. |
No output schema declared.
No examples provided.
What is the Plan My Workout MCP server?
Plan My Workout is an MCP server listed in the public MCP registry as io.github.GoodTurnStudio/planmyworkout. A workout plan for your goal, level, days and equipment, and how to do any exercise. This page covers its hosted endpoint (https://goodturn-mcp.pages.dev/planmyworkout/mcp).
Is the Plan My Workout MCP server safe to use?
Plan My Workout scores 69 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.
What tools does the Plan My Workout MCP server expose?
Plan My Workout exposes 3 tools: get_workout_plan, get_exercise, list_exercises. Their descriptions and schemas cost roughly 773 tokens of context every time the server is loaded.
Does the Plan My Workout MCP server require authentication?
No. We connected to Plan My Workout without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.
Is the Plan My Workout MCP server still maintained?
Plan My Workout is still listed as active in the MCP registry. We last reached this channel on 28 September 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.