# Plan My Workout (remote · goodturn-mcp.pages.dev)

A workout plan for your goal, level, days and equipment, and how to do any exercise.

- Trust score: 69/100 (medium)
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-09-28

## Components

- remote · `goodturn-mcp.pages.dev`: 69/100 (this document), [markdown](https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp.md), [page](https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp)

## Channel facts

- Endpoint: `https://goodturn-mcp.pages.dev/planmyworkout/mcp`
- Transports: `streamable-http`
- Auth: `none`
- Version: `1.2.0`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-09-28.

- **Endpoint Security**: 74/100
  - The endpoint's TLS certificate is valid, in date, and uses a strong key.
  - No authorisation is required to call this server. Every tool declares its destructiveHint and none is destructive, so open access doesn't expose one.
  - HTTPS is enforced; there's no plaintext access path.
  - HSTS check failed: the Strict-Transport-Security header is absent.
  - DNSSEC check failed: this domain isn't protected by DNSSEC.
- **Transport & Reachability**: 100/100
  - Verified streamable-http transport via a live MCP handshake.
- **Schema Quality & AI Usability**: 65/100
  - AI-judged instruction clarity (excellent).
  - Context-footprint check failed: tool/resource definitions use about 953 tokens (~317/item across 3 items; 3 tools + 0 resources), over budget; trim descriptions and params.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 100/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 100% of tool parameters carry a description.
- **Tool Safety**: 100/100
  - No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.
  - We read all 3 captured tool definition(s), and no name or description among them implies an irreversible operation.
  - An AI judge read all 4 captured unit(s) of tool text and found none that tries to manipulate the model reading it.
- **Capabilities**: 100/100
  - Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.

**Unverified: 1 category.** A category scored 0 because we could not verify it: authentication we do not have, an unreachable endpoint, or not enough scan history. We only credit what we can confirm.

## Install

### How do I install the Plan My Workout MCP server?

Plan My Workout is a hosted endpoint at https://goodturn-mcp.pages.dev/planmyworkout/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add --transport http goodturnstudio-planmyworkout 'https://goodturn-mcp.pages.dev/planmyworkout/mcp'
```

### Cursor

```json
{
  "mcpServers": {
    "goodturnstudio-planmyworkout": {
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "goodturnstudio-planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
```

### Codex

```toml
[mcp_servers.goodturnstudio-planmyworkout]
url = "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "goodturnstudio-planmyworkout": {
      "type": "remote",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp",
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add goodturnstudio-planmyworkout --url 'https://goodturn-mcp.pages.dev/planmyworkout/mcp' --transport streamable-http
```

### Hermes

```yaml
mcp_servers:
  goodturnstudio-planmyworkout:
    url: "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
```

### Netclaw

```json
{
  "McpServers": {
    "goodturnstudio-planmyworkout": {
      "Transport": "http",
      "Url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
```

### Vellum

```bash
assistant mcp add goodturnstudio-planmyworkout -t streamable-http -u 'https://goodturn-mcp.pages.dev/planmyworkout/mcp'
```

### Other

```json
{
  "mcpServers": {
    "goodturnstudio-planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
```

The mcpServers block is a cross-client convention. Remote transports vary, so check your client's docs.

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-09-28 (score 69)

First indexed and scored.

## MCP tools (3)

### `get_workout_plan` (~491 tokens)

A weekly workout plan with sets, reps and rest

A weekly workout plan with sets, reps and rest. Use for "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (send the same inputs with seed plus one). Either pass the fields, or pass the user's words in q and the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.

Input parameters:

- `country` (string): Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country.
- `days` (integer): Days per week, 1 to 6 (1 gives a single session). More than 6 (or "every day") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3.
- `equipment` (string): Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope.
- `goal` (string): strength, muscle, general (default), conditioning (use this for fat loss or weight loss requests), running or mobility.
- `level` (string): beginner (default) or intermediate. Advanced is treated as intermediate.
- `minutes` (integer): Minutes per session including warm-up, 15 to 120. Default 45.
- `q` (string): The user's request in their own words, for example "3 day beginner gym plan, 45 minutes".
- `seed` (integer): 0 to 9999. Change it for a different mix of exercises with the same setup. Default 0.

### `get_exercise` (~112 tokens)

How to do one exercise, the muscles it works and a picture

How to do one exercise, the muscles it works and a picture. Use for "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help

Input parameters:

- `name` (string, required): The exercise, for example Romanian deadlift or push-up.

### `list_exercises` (~170 tokens)

Exercises for a muscle and the equipment the user has

Exercises for a muscle and the equipment the user has. Use for "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both

Input parameters:

- `equipment` (string): none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope.
- `level` (string): beginner leaves out harder moves.
- `limit` (integer): 1 to 10. Default 8.
- `muscle` (string): chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps.

## Diagnostics

Captured diagnostic sections: TLS, DNSSEC, Authorisation, Transports. The full working is on the page: https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp#diagnostics

## Score history

- 2026-09-28: 69

## Common questions

### What is the Plan My Workout MCP server?

Plan My Workout is an MCP server listed in the public MCP registry as io.github.GoodTurnStudio/planmyworkout. A workout plan for your goal, level, days and equipment, and how to do any exercise. This page covers its hosted endpoint (https://goodturn-mcp.pages.dev/planmyworkout/mcp).

### Is the Plan My Workout MCP server safe to use?

Plan My Workout scores 69 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the Plan My Workout MCP server expose?

Plan My Workout exposes 3 tools: get_workout_plan, get_exercise, list_exercises. Their descriptions and schemas cost roughly 773 tokens of context every time the server is loaded.

### Does the Plan My Workout MCP server require authentication?

No. We connected to Plan My Workout without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.

### Is the Plan My Workout MCP server still maintained?

Plan My Workout is still listed as active in the MCP registry. We last reached this channel on 28 September 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

## Links

- Remote endpoint: https://goodturn-mcp.pages.dev/planmyworkout/mcp
- Repository: https://github.com/GoodTurnStudio/goodturn-mcp
- Website: https://goodturn-mcp.pages.dev/planmyworkout
- Changelog RSS feed: https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp.xml
- Changelog JSON feed: https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp.json
- HTML version of this page: https://verifymcp.io/servers/goodturnstudio-planmyworkout/planmyworkout-mcp