Garmin Workouts MCP

OCI · GHCR.IO/PRANCISKUS/GARMIN-WORKOUTS-MCP:0.1.2 · SCANNED SEP 20

Manage Garmin Connect workouts, including strength workouts with mapped exercises.

Available components

oci · ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2 37

0 this week 37 37 Trust /100

Trust breakdown (7 categories)

How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. How we score → Why this is hard to score →

Supply Chain Security0

Malware scan not yet available for this package.Unverified
Known CVEs could not be checked: this artifact ships no SBOM, so there is no dependency list to read. Publishing one would let us assess it.Unverified
Install-script risk not yet assessed.Unverified
Dependency health could not be checked: this artifact ships no SBOM, so there is no dependency list to read. Publishing one would let us assess it.Unverified

Provenance & Transparency45

Source repository is publicly reachable at the declared URL. View diagnostics → Pass
Provenance check failed: no build-provenance attestation is published. See how to fix → View diagnostics → Fail
Clear OSI-approved license (MIT).Pass
Actively maintained (last published 195 days ago).Pass
Disclosure check failed: no security disclosure policy was found in the source repository. See how to fix → Fail

Schema Quality & AI Usability34

AI-judged instruction clarity (poor).Fail
Tool/resource definitions use about 238 tokens (~15/item across 15 items; 15 tools + 0 resources), lean.Pass
Usage-examples check failed: none of the tools include examples. See how to fix → Fail

Stability & Change Management87

Stability observed for 26 of 30 days with no destabilising changes; credit accrues until the full window elapses.Partial

Tool Coverage14

0% of tools have a non-trivial description (not blank, and not just the tool's name).Fail
0% of tool parameters carry a description.Fail
Structured output schemas are declared (100% of tools); any adoption earns full credit.Pass

Tool Safety75

No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
0 of 1 tool(s) whose name or description implies an irreversible operation declare an MCP destructiveHint annotation; "delete_workout" implies "delete" and declares no destructiveHint at all, which the MCP spec reads as destructive by default. See how to fix → Fail
An AI judge read all 15 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass

Capabilities100

Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass

Unverified: 1 category

A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.

Install

How do I install the Garmin Workouts MCP server?

Garmin Workouts MCP runs locally as a container image, launched with docker run --rm -i ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2. Ready-made configuration for Claude, Cursor, VS Code, Codex and 3 more is on this page, copied from each client's own documentation.

oci · ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2

Claude Cursor VS Code Codex opencode Hermes Netclaw Other

# add to Claude Code

claude mcp add pranciskus-garmin-workouts-mcp -- docker run --rm -i ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2

// .cursor/mcp.json

{
  "mcpServers": {
    "pranciskus-garmin-workouts-mcp": {
      "command": "docker",
      "args": [
        "run",
        "--rm",
        "-i",
        "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"
      ]
    }
  }
}

// .vscode/mcp.json

{
  "servers": {
    "pranciskus-garmin-workouts-mcp": {
      "command": "docker",
      "args": [
        "run",
        "--rm",
        "-i",
        "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"
      ]
    }
  }
}

# add to Codex CLI

codex mcp add pranciskus-garmin-workouts-mcp -- docker run --rm -i ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2

// opencode.json

{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "pranciskus-garmin-workouts-mcp": {
      "type": "local",
      "command": [
        "docker",
        "run",
        "--rm",
        "-i",
        "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"
      ],
      "enabled": true
    }
  }
}

# ~/.hermes/config.yaml

mcp_servers:
  pranciskus-garmin-workouts-mcp:
    command: "docker"
    args: ["run", "--rm", "-i", "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"]

// ~/.netclaw/config/netclaw.json

{
  "McpServers": {
    "pranciskus-garmin-workouts-mcp": {
      "Transport": "stdio",
      "Command": "docker",
      "Arguments": [
        "run",
        "--rm",
        "-i",
        "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"
      ]
    }
  }
}

// mcp.json

{
  "mcpServers": {
    "pranciskus-garmin-workouts-mcp": {
      "command": "docker",
      "args": [
        "run",
        "--rm",
        "-i",
        "ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2"
      ]
    }
  }
}

Changelog

Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.

20 Sept 26 +1

No change was recorded against any check on this day. Stability & Change Management went from 83 to 87. That category is still filling its 30-day observation window: 25 days of observed history at the previous scan, 26 at this one. The score rises as the window fills, whether or not the server changes.
18 Sept 26 −3
- Stability: pass → 0.80 functional
17 Sept 26 +1
- Stability: 0.97 → pass security
15 Sept 26 +1

No change was recorded against any check on this day. Stability & Change Management went from 90 to 93. That category is still filling its 30-day observation window: 27 days of observed history at the previous scan, 28 at this one. The score rises as the window fills, whether or not the server changes.
13 Sept 26 +1
- Security disclosure: unverified → fail ▼ functional
10 Sept 26 −3
- Security disclosure: fail → unverified ▼ functional
- Stability: pass → 0.77 functional
9 Sept 26 +1
- Stability: 0.97 → pass security
8 Sept 26 0
- Security disclosure: unverified → fail ▼ functional

Show 5 earlier entries Hide earlier entries

Diagnostics

Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.

Captured 20 Sept 2026 · Analysed oci/ghcr.io/pranciskus/garmin-workouts-mcp:0.1.2

Provenance No attestation

The registry publishes no build provenance for this version, so there is nothing to verify.

Result	No attestation
Ecosystem	oci
Reason	No attestation published

Background: How many MCP packages publish verified provenance →

MCP tools · 15 exposed · ~238 tokens

The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →

Tool Tokens

delete_workout ~14

No description provided.

Input Output Examples

Name	Type	Req	Description
workout_id	string	yes	–

Name	Type	Req	Description
result	boolean	yes	–

No examples provided.

generate_workout_data_prompt ~15

No description provided.

Input Output Examples

Name	Type	Req	Description
description	string	yes	–