Life Dashboard

Totals per day, one row per phone and day: steps, distance_km, active_kcal, total_kcal, sleep_h and in_bed_h (the night that ended that morning), exercise_min and workouts, screen_min (Android only), resting_hr (bpm) and weight_kg. Steps, distance and calories are the phone's daily totals, counted once across phone and watch. null means nothing was recorded. complete=false marks today, a running total. Dates are inclusive, at most 92 days per call.

What each phone has stored and what the other tools can answer from it. Per phone: every type of data (the payload key, such as heart_rate or sleep) with its records, windows (series sent per time window), the apps that wrote it (sources), its first and last local day, and read=false when no tool reads it (the dashboards still show it). tools gives, per tool, what has data: the daily_summary fields, the day range of sleep_nights, workouts and screen_time (null when there is none), and every trend metric with its day range. Steps per day come from daily_totals, so raw steps records show read=false. Call it before asking for a metric, to know whether and since when it exists.

List the phones that send data to this stack: label, platforms (Android, iPhone, Screen time), device, app version, when it last sent data, and the first and last day with data. Also gives the time zone and today's date. Call this first.

Screen time on one day per phone: total_min, the number of apps, the last use, and the top 10 apps with their minutes. The day is the app's day, which runs from 04:00 to 04:00 by default. Android phones only.

One night per phone, on the date the person woke up: bedtime and wake_time (local time), asleep_h, in_bed_h, deep_h, light_h, rem_h and awake_h (stages are null when the night has none), hr_low (the lowest 10-minute average heart rate in the night, not the resting heart rate) and hr_avg. Dates are wake dates, inclusive, at most 92 days per call.

When each phone last sent data and when each type of data last arrived. Per phone: payload_sources (Android, iPhone or Screen time) with the last payload, hours since, payloads in the last 24 hours and app version; types with last_time (the newest record), last_received (when the receiver last stored any of it), days_since, active_days (local days with data in the 28 days up to the newest record), usual_gap_days (28, or fewer for a younger type, divided by active_days) and quiet; sources: per type and writing app, its newest record and whether it went quiet. quiet means the newest record is older than twice the usual gap; null when the type had data on one day only. A source is quiet by the same rule when it wrote the type in those 28 days. quiet lists the quiet types.

One metric over the last `days` complete days (up to yesterday) against the same number of days before: mean, lowest and highest day, days with data, and the change of the mean (absolute and in percent). For exercise_min a day without a workout counts as 0 in the mean; for every other metric the mean is over days with data.

Every workout: day, start_time and end_time (local time), activity (such as running, walking or biking), minutes and the app that recorded it. A workout that a watch and a phone app both recorded is listed once. Dates are inclusive, at most 92 days and 100 workouts per call.