PRzilla
REMOTE · PRZILLA.APP
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
Available components
Last scanned (1 hour ago)
Scores higher than 62% of remote servers
Reachable. Last reached 5 Nov 2026.
Category Health and Science
How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. How we score → Why this is hard to score →
Endpoint Security80
- The endpoint's TLS certificate is valid, in date, and uses a strong key. View diagnostics → Pass
- No authorisation is required to call this server. Every tool declares its destructiveHint and none is destructive, so open access doesn't expose one. See how to fix → View diagnostics → Partial
- HTTPS is enforced; there's no plaintext access path. View diagnostics → Pass
- The HSTS (Strict-Transport-Security) header is present. View diagnostics → Pass
- DNSSEC check failed: this domain isn't protected by DNSSEC. See how to fix → View diagnostics → Fail
Transport & Reachability100
- Verified streamable-http transport via a live MCP handshake. View diagnostics → Pass
Schema Quality & AI Usability67
- AI-judged instruction clarity (good).Pass
- Tool/resource definitions use about 269 tokens (~89/item across 3 items; 3 tools + 0 resources), lean.Pass
- Usage-examples check failed: none of the tools include examples. See how to fix → Fail
Stability & Change Management30
- Stability observed for 9 of 30 days with no destabilising changes; credit accrues until the full window elapses.Partial
Tool Coverage71
- 100% of tools have a non-trivial description (not blank, and not just the tool's name).Pass
- 0% of tool parameters carry a description.Fail
- Structured output schemas are declared (100% of tools); any adoption earns full credit.Pass
Tool Safety100
- No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
- We read all 3 captured tool definition(s), and no name or description among them implies an irreversible operation.Pass
- An AI judge read all 4 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass
Capabilities100
- Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass
Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.
- 4 Nov 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 23 to 27. That category is still filling its 30-day observation window: 7 days of observed history at the previous scan, 8 at this one. The score rises as the window fills, whether or not the server changes.
- 2 Nov 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 17 to 20. That category is still filling its 30-day observation window: 5 days of observed history at the previous scan, 6 at this one. The score rises as the window fills, whether or not the server changes.
- 31 Oct 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 10 to 13. That category is still filling its 30-day observation window: 3 days of observed history at the previous scan, 4 at this one. The score rises as the window fills, whether or not the server changes.
- 29 Oct 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 3 to 7. That category is still filling its 30-day observation window: 1 days of observed history at the previous scan, 2 at this one. The score rises as the window fills, whether or not the server changes.
- 28 Oct 26 0
- Stability: unverified → 0.03 ▲ functional
- 27 Oct 26 70
First indexed and scored.
Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.
Captured 5 Nov 2026 · Probed https://przilla.app/mcp
TLS valid
Negotiated TLS 1.3 with TLS_AES_128_GCM_SHA256 .
| Subject | Issuer | Valid from | Valid until | Key | Signature | Serial |
|---|---|---|---|---|---|---|
| CN=przilla.app | CN=YR2,O=Let's Encrypt,C=US | 9 Oct 2026 | 7 Jan 2027 | RSA 2048 | SHA256-RSA | 506d26bb06b0cf6aa81166bea556fd36b26 |
| SANs: przilla.app | ||||||
| CN=YR2,O=Let's Encrypt,C=US (CA) | CN=Root YR,O=ISRG,C=US | 3 Sept 2025 | 2 Sept 2028 | RSA 2048 | SHA256-RSA | 4ebd24947e24d394802d84a52fd5b319 |
| CN=Root YR,O=ISRG,C=US (CA) | CN=ISRG Root X1,O=Internet Security Research Group,C=US | 13 May 2026 | 2 Sept 2032 | RSA 4096 | SHA256-RSA | f24b6d17f9d9ad7cb1c9fea78782699f |
Background: What to check on a remote MCP endpoint →
DNSSEC insecure
Validation of przilla.app. — Not signed
| Zone | DS | Keys | Algorithms | Outcome |
|---|---|---|---|---|
| . | trust_anchor | 20326, 38696 | 8, 8 | Verified |
| app. | present | 23684 | 8 | Verified |
| przilla.app. | absent | Unsigned (proven) parent-signed NSEC/NSEC3 proves an unsigned delegation |
Authentication No authorisation required
The endpoint answered without asking for a token. Anyone who knows the URL can reach it.
| Result | No authorisation required |
|---|---|
| HTTP status | 200 |
| Header | Value |
|---|---|
| strict-transport-security | max-age=63072000 |
Background: How OAuth 2.1 works in the 2026 MCP spec →
Transports 2 probes
| Transport | URL | Outcome | Status | Location |
|---|---|---|---|---|
| streamable-http | https://przilla.app/mcp | Verified | 200 | |
| http (plaintext) | http://przilla.app/mcp | HTTPS enforced | 308 | https://przilla.app/mcp |
The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →
get_workout Read a PRzilla workout ~62
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
| Name | Type | Req | Description |
|---|---|---|---|
| workout | string | yes | – |
| Name | Type | Req | Description |
|---|---|---|---|
| category | string | yes | – |
| description | string | yes | – |
| intended_stimulus | string | – | – |
| levels | array | yes | – |
| movements | array | yes | – |
| name | string | yes | – |
| scaling | string | – | – |
| score_type | string | yes | – |
| time_cap_minutes | number | – | – |
| url | string | yes | – |
No examples provided.
search_movements Look up a movement ~67
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
| Name | Type | Req | Description |
|---|---|---|---|
| movement | string | yes | – |
| Name | Type | Req | Description |
|---|---|---|---|
| matches | array | yes | – |
No examples provided.
search_workouts Find PRzilla workouts ~75
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
| Name | Type | Req | Description |
|---|---|---|---|
| category | string | – | – |
| limit | integer | – | – |
| query | string | yes | – |
| Name | Type | Req | Description |
|---|---|---|---|
| results | array | yes | – |
| total_matches | integer | yes | – |
No examples provided.
How do I install the PRzilla MCP server?
PRzilla is a hosted endpoint at https://przilla.app/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.
remote · przilla.app
claude mcp add --transport http kangax-przilla 'https://przilla.app/mcp'
What is the PRzilla MCP server?
PRzilla is an MCP server listed in the public MCP registry as io.github.kangax/przilla. CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique. This page covers its hosted endpoint (https://przilla.app/mcp).
Is the PRzilla MCP server safe to use?
PRzilla scores 74 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.
What tools does the PRzilla MCP server expose?
PRzilla exposes 3 tools: search_workouts, get_workout, search_movements. Their descriptions and schemas cost roughly 204 tokens of context every time the server is loaded.
Does the PRzilla MCP server require authentication?
No. We connected to PRzilla without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.
Is the PRzilla MCP server still maintained?
PRzilla is still listed as active in the MCP registry. We last reached this channel on 5 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.