Futureweb Intervals MCP

Use for the power, heart rate and pace zones of each sport setting (read-only). Power zones in % of FTP with watts from the current FTP and the sweet spot range, HR zones in bpm, pace zones in % of threshold speed with the pace from the threshold pace; each zone has its name, bounds and absolute range. Current settings only. Thresholds and other settings: get_sport_settings.

Use for a quick per-week overview from Intervals.icu's athlete summary (read-only, one API call). Per ISO week (from Monday): sessions, moving time, distance and training load, a split per sport category, time in HR zones (non-zero zones only) and CTL/ATL/form/ramp at the end of the week (the latest day with data for the current week). Sessions without HR (e.g. strength) are counted. Rows of other (followed or coached) athletes are ignored. Grouping by month, sport or gear, separate power/HR/pace loads and custom fields: get_training_summary. Method: intervals://methods/summary (get_guide).

Use for the raw daily wellness records of a date range (default the last 30 days; read-only). Per day as stored: CTL/ATL and eFTP per sport, vitals (weight, resting HR, HRV, SpO2 ...), sleep, subjective scores, nutrition, steps and comments; include_all_fields adds every other field, custom wellness fields labelled with name and units. When the range includes today, a line names the usual fields not yet in today's record, grouped by when they usually arrive: not yet available, not normal. Long ranges are paged by day: a note gives the start_date to continue with. Baselines and trends: get_recovery_snapshot, get_wellness_trends, get_nutrition_summary. Method: intervals://methods/wellness (get_guide).

Use for multi-day wellness trends against the athlete's own baseline (default the 42 days ending today; read-only, statistics only). Per metric with units: the daily values of the last 14 days with trailing means, period statistics, a personal baseline (the 42 days ending at end_date), the latest value vs that baseline (difference, %, z-score), rolling means, the last 7 days vs the 7 before and outliers (|z| >= 2.5). Missing days are never filled in; for physiological metrics a stored 0 counts as missing. Small samples are flagged (baseline under 14 values, correlation under 30 paired days). Weight adds a 7/14/28-day slope in kg per week. Optional correlations (Pearson, Spearman, with lag) are associations, not causes. One day in context: get_recovery_snapshot. Method: intervals://methods/wellness (get_guide).

Use to list the athlete's workout library: folders and plans with their workouts and ids (read-only). One workout in detail: get_library_workout.

Use before get_activity_streams or get_activity_intervals(stream_types=...) to see which data streams one activity has. Lists the standard streams and the athlete's custom streams present on the activity (e.g. stamina, potential stamina, performance condition, grade adjusted speed, gear selection, battery) with type code, display name, units and description, plus the power fields of the file. include_stats downloads the streams and adds per-stream sample counts and start/end/min/max/mean. Read-only. Method: intervals://methods/activity-data (get_guide).

Use to show the athlete how a drafted workout will look before writing it: renders the workout document as Intervals.icu workout text with its totals (no API call, nothing written). Expands repeats, sums planned duration and distance, counts steps with targets and open-ended steps, and shows the text add_or_update_event would send. Full check list: validate_workout.

Use before every workout write (add_or_update_event, add_events_bulk, create_library_workout) to check a drafted workout document; read-only, nothing is written. Checks durations or distances per step, repeat blocks, target units per sport and plausible values, ramps and ranges, warm-up and cool-down, the step sum against moving_time and the sport; with start_date it lists the events already on that day and flags a same-name event as a possible duplicate. Format: intervals://workout-syntax (get_guide). Show the result to the athlete before writing.