MALAI
REMOTE · MCP.ITSMALAI.COM
GLP-1 nutrition companion: your food log, protein targets, next meals, plus USDA food facts.
Available components
Last scanned (2 hours ago)
Scores higher than 60% of remote servers
Reachable. Last reached 5 Nov 2026.
Category Health and Science
How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. How we score → Why this is hard to score →
Endpoint Security80
- The endpoint's TLS certificate is valid, in date, and uses a strong key. View diagnostics → Pass
- No authorisation is required to call this server. Every tool declares its destructiveHint and none is destructive, so open access doesn't expose one. See how to fix → View diagnostics → Partial
- HTTPS is enforced; there's no plaintext access path. View diagnostics → Pass
- The HSTS (Strict-Transport-Security) header is present. View diagnostics → Pass
- DNSSEC check failed: this domain isn't protected by DNSSEC. See how to fix → View diagnostics → Fail
Transport & Reachability100
- Verified streamable-http transport via a live MCP handshake. View diagnostics → Pass
Schema Quality & AI Usability70
- AI-judged instruction clarity (excellent).Pass
- Context-footprint check failed: tool/resource definitions use about 1886 tokens (~171/item across 11 items; 11 tools + 0 resources), over budget; trim descriptions and params. See how to fix → Fail
- Usage-examples check failed: none of the tools include examples. See how to fix → Fail
Stability & Change Management3
- Stability observed for 1 of 30 days with no destabilising changes; credit accrues until the full window elapses.Partial
Tool Coverage100
- 100% of tools have a non-trivial description (not blank, and not just the tool's name).Pass
- 100% of tool parameters carry a description.Pass
- Structured output schemas are declared (100% of tools); any adoption earns full credit.Pass
Tool Safety100
- No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
- We read all 11 captured tool definition(s), and no name or description among them implies an irreversible operation.Pass
- An AI judge read all 12 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass
Capabilities100
- Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass
Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.
- 5 Nov 26 0
- Stability: unverified → 0.03 ▲ functional
- 4 Nov 26 73
First indexed and scored.
Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.
Captured 5 Nov 2026 · Probed https://mcp.itsmalai.com/mcp
TLS valid
Negotiated TLS 1.3 with TLS_AES_128_GCM_SHA256 .
| Subject | Issuer | Valid from | Valid until | Key | Signature | Serial |
|---|---|---|---|---|---|---|
| CN=mcp.itsmalai.com | CN=WR3,O=Google Trust Services,C=US | 20 Oct 2026 | 18 Jan 2027 | RSA 2048 | SHA256-RSA | 9be2dfaf8aa6ae271249d5538f3f55eb |
| SANs: mcp.itsmalai.com | ||||||
| CN=WR3,O=Google Trust Services,C=US (CA) | CN=GTS Root R1,O=Google Trust Services LLC,C=US | 13 Dec 2023 | 20 Feb 2029 | RSA 2048 | SHA256-RSA | 7ff005a91568d63abc22861684aa4b5a |
| CN=GTS Root R1,O=Google Trust Services LLC,C=US (CA) | CN=GlobalSign Root CA,OU=Root CA,O=GlobalSign nv-sa,C=BE | 19 Jun 2020 | 28 Jan 2028 | RSA 4096 | SHA256-RSA | 77bd0d6cdb36f91aea210fc4f058d30d |
Background: What to check on a remote MCP endpoint →
DNSSEC insecure
Validation of mcp.itsmalai.com. — Not signed
| Zone | DS | Keys | Algorithms | Outcome |
|---|---|---|---|---|
| . | trust_anchor | 20326, 38696 | 8, 8 | Verified |
| com. | present | 19718 | 13 | Verified |
| itsmalai.com. | absent | Unsigned (proven) parent-signed NSEC/NSEC3 proves an unsigned delegation |
Authentication No authorisation required
The endpoint answered without asking for a token. Anyone who knows the URL can reach it.
| Result | No authorisation required |
|---|---|
| HTTP status | 200 |
| Header | Value |
|---|---|
| strict-transport-security | max-age=15552000; includeSubDomains |
| x-content-type-options | nosniff |
| x-frame-options | SAMEORIGIN |
| referrer-policy | no-referrer |
Background: How OAuth 2.1 works in the 2026 MCP spec →
Transports 2 probes
| Transport | URL | Outcome | Status | Location |
|---|---|---|---|---|
| streamable-http | https://mcp.itsmalai.com/mcp | Verified | 200 | |
| http (plaintext) | http://mcp.itsmalai.com/mcp | HTTPS enforced | 302 | https://mcp.itsmalai.com/mcp |
The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →
malai_calculate_daily_targets Calorie and macro targets ~326
MALAI: Estimate daily calories, protein, carbs, fat and fiber from sex, age, height, weight, activity and goal, with MALAI's safety limits (a calorie floor and a cap on the rate of loss). Same calculator the MALAI app uses. Use for "how many calories should I eat on Wegovy", "what macros to lose 1 lb a week". Adults only. Don't use for a signed-in user's saved targets (that is malai_get_nutrition_targets).
| Name | Type | Req | Description |
|---|---|---|---|
| activity | string | – | Daily activity: sedentary (desk, little exercise), light (1–3 workouts a week), moderate (3–5), very_active (6–7), athlete (training twice a day). Default light. |
| age | integer | yes | Age in years. Adults only (18+). |
| goal | string | – | Weight goal. Default lose. |
| height | number | yes | Height, in height_unit. Feet and inches must be converted to inches (5 ft 6 in = 66). |
| height_unit | string | yes | Unit of height. |
| rate_per_week | number | – | Desired change per week, in weight_unit. Ignored for maintain. Default 0.5 kg (1.1 lb). Loss is capped for safety; the applied rate is returned as rate_per_week_kg. |
| sex | string | yes | Sex used by the calorie formula. |
| weight | number | yes | Current body weight, in weight_unit. |
| weight_unit | string | yes | Unit of weight and of rate_per_week. |
| Name | Type | Req | Description |
|---|---|---|---|
| bmr | number | yes | – |
| calories | number | yes | – |
| carbs_g | number | yes | – |
| fat_g | number | yes | – |
| fiber_g | number | yes | – |
| goal_delta_kcal | number | yes | – |
| note | string | yes | – |
| notes | array | yes | – |
| protein_g | number | yes | – |
| rate_per_week_kg | number | yes | – |
| safety_adjustments | array | yes | – |
| source | object | yes | – |
| tdee | number | yes | – |
No examples provided.
malai_calculate_protein_target Protein target ~161
MALAI: Calculate a daily protein range for someone on a GLP-1 medication from their body weight: 1.2–1.6 g per kg, the 2025 joint advisory range for weight loss, split into per-meal amounts. Same method as MALAI's protein calculator. Use for "how much protein should I eat on Zepbound", "I weigh 210 lb, what's my protein target". Don't use for a signed-in user's saved MALAI target (that is malai_get_nutrition_targets).
| Name | Type | Req | Description |
|---|---|---|---|
| meals_per_day | integer | – | Meals to spread protein across. Default 4. |
| weight | number | yes | Current body weight. |
| weight_unit | string | yes | Unit of weight. |
| Name | Type | Req | Description |
|---|---|---|---|
| basis | string | yes | – |
| daily_protein_g | object | yes | – |
| meals_per_day | number | yes | – |
| note | string | yes | – |
| notes | array | yes | – |
| per_meal_g | – | yes | – |
| source | object | yes | – |
| weight_kg | number | yes | – |
No examples provided.
malai_get_body_profile Body profile ~81
MALAI: Read the user's body profile in MALAI: age, sex, height, weight, activity level, goal and units. Use before advice that depends on their body or goal. If isPlaceholder is true the profile was never filled in; tell the user and suggest completing it in the MALAI app rather than quoting numbers based on it.
Input schema present but exposes no named parameters.
| Name | Type | Req | Description |
|---|---|---|---|
| activity | – | – | – |
| body | – | – | – |
| demographics | – | – | – |
| goal | – | – | – |
| isPlaceholder | boolean | yes | True if the user never filled in their profile. |
| macroOverrides | – | – | – |
| note | string | yes | – |
| unitsPreference | string | yes | – |
No examples provided.
malai_get_food_log Food log ~133
MALAI: Read what the user actually logged in MALAI across a date range: their real history, not a plan. Use for "what did I eat yesterday", "what did I have this week", "how has my protein been lately". Defaults to the last 7 days. Returns each entry with its entryId, meal and nutrition, and a total.
| Name | Type | Req | Description |
|---|---|---|---|
| endDate | string | – | Last day, YYYY-MM-DD, inclusive. Defaults to today. |
| startDate | string | – | First day, YYYY-MM-DD, in the user's time zone. Defaults to 6 days before today. |
| Name | Type | Req | Description |
|---|---|---|---|
| count | number | yes | – |
| entries | array | yes | – |
| note | string | yes | – |
| summary | object | yes | Totals across the returned entries. |
No examples provided.
malai_get_medication_guide GLP-1 medication guide ~175
MALAI: Get MALAI's guide to a GLP-1 medication (Ozempic, Wegovy, Mounjaro or Zepbound): dose steps, common side effects with trial frequencies and food tips, what to eat, treatment phases, the first week, and FAQs, citing prescribing information. Use for "what are Mounjaro side effects", "what should I eat in my first week on Wegovy". Never use it to recommend a dose change, skipping or stopping; tell the user to ask their prescriber.
| Name | Type | Req | Description |
|---|---|---|---|
| medication | string | yes | Brand name. Semaglutide is Ozempic/Wegovy; tirzepatide is Mounjaro/Zepbound. |
| sections | array | – | Default: overview, doses, side_effects, nutrition. |
| Name | Type | Req | Description |
|---|---|---|---|
| administration | string | yes | – |
| doses | array | – | – |
| drug_class | string | yes | – |
| faqs | array | – | – |
| fda_approval | – | – | – |
| first_week | – | – | – |
| generic | string | yes | – |
| manufacturer | string | yes | – |
| name | string | yes | – |
| note | string | yes | – |
| nutrition | – | – | – |
| overview | – | – | – |
| phases | array | – | – |
| side_effects | array | – | – |
| source | object | yes | – |
| url | string | yes | – |
No examples provided.
malai_get_nutrition_targets Nutrition targets ~89
MALAI: Read the user's daily nutrition targets from MALAI: calories, protein, carbs, fat, fiber, plus BMR and TDEE. MALAI calculates these from the user's profile and GLP-1 needs; use them exactly as given rather than calculating your own. Use when the user asks about their goals, their protein target, or whether an amount is enough.
Input schema present but exposes no named parameters.
| Name | Type | Req | Description |
|---|---|---|---|
| bmr | – | – | – |
| carbGrams | – | – | – |
| fatGrams | – | – | – |
| fiberGrams | – | – | – |
| goalDeltaKcal | – | – | – |
| hasTargets | boolean | yes | False when targets were never calculated; the other numbers are then absent. |
| isPlaceholder | boolean | yes | – |
| note | string | yes | – |
| proteinGrams | – | – | – |
| safetyAdjusted | array | – | – |
| targetCalories | number|null | – | – |
| tdee | – | – | – |
No examples provided.
malai_get_saved_recipes Saved recipes and foods ~92
MALAI: List the recipes and foods the user saved in MALAI, with the meal times each is marked for and per-serving nutrition. Use for "what recipes do I have", "show my saved meals", or to suggest something the user already likes.
| Name | Type | Req | Description |
|---|---|---|---|
| slot | string | – | Only items the user marked for this meal time. |
| type | string | – | Only recipes or only foods. |
| Name | Type | Req | Description |
|---|---|---|---|
| countsBySlot | object | yes | How many saved recipes are marked for each meal time. |
| foods | array | yes | – |
| note | string | yes | – |
| recipes | array | yes | – |
No examples provided.
malai_get_today_nutrition Today's nutrition ~100
MALAI: Get what the user has eaten today against their MALAI targets: calories, protein, carbs, fat and fiber eaten vs target, what is left (especially protein), and how many entries are logged. Use for "how am I doing today", "how much protein do I have left", "am I on track", or before suggesting what to eat. These are the user's real logged numbers; do not estimate them.
Input schema present but exposes no named parameters.
| Name | Type | Req | Description |
|---|---|---|---|
| date | string | yes | Local date, YYYY-MM-DD. |
| eaten | object | yes | – |
| entries | number | yes | Number of food log entries today. |
| isPlaceholderProfile | boolean | yes | True if the profile was never filled in; targets are then not personal. |
| note | string | yes | – |
| remaining | – | yes | Target minus eaten; null without targets. |
| targets | – | yes | Null when the user has no targets yet. |
No examples provided.
malai_log_food Log food ~357
MALAI: Log food or drink the user says they ate into their MALAI food log, from their own words, e.g. "2 boiled eggs", "a protein shake", "half my chicken rice bowl". Use whenever the user says they ate, drank, or want to log something. Step 1: call with text only; MALAI returns matching options from its food database and the user's saved recipes. Step 2: confirm the right option with the user (or pick the clear best match), then call again with itemId, itemType and amount/unit. Returns what was logged and today's updated protein. Pass requestId on step 2 so a retry never logs twice. The returned entryId identifies the entry.
| Name | Type | Req | Description |
|---|---|---|---|
| amount | number | – | How much: number of servings, or grams/ml when unit is g/ml. Defaults to 1 serving. |
| consumedAt | string | – | When they ate it, ISO 8601. Defaults to now. |
| itemId | string | – | Exact item from an earlier MALAI result (options or logWith). Requires itemType. |
| itemType | string | – | Type of itemId. |
| meal | string | – | Meal time, if the user said it. |
| recommendationId | string | – | Pass through from malai_suggest_next_meal logWith, if logging a suggestion. |
| requestId | string | – | A unique id you create for this log (e.g. a UUID). Send the same id when retrying so the food is never logged twice. |
| text | string | yes | What the user ate, in their words, e.g. "2 boiled eggs". |
| unit | string | – | Unit for amount. Defaults to serving. |
| Name | Type | Req | Description |
|---|---|---|---|
| entry | object | – | The logged entry, when logged is true. |
| instruction | string | – | – |
| logged | boolean | yes | True when an entry was written. False means choose an option and call again. |
| message | string | – | – |
| needsChoice | boolean | – | – |
| note | string | yes | – |
| options | array | – | Matches to confirm with the user; pass the chosen itemId and itemType back. |
| query | string | – | – |
| today | object | – | – |
No examples provided.
malai_search_foods Food nutrition lookup ~159
MALAI: Look up nutrition for a food in MALAI's database (USDA FoodData Central, US foods): calories, protein, carbs, fat, fiber, saturated fat and sugar per serving (or per 100 g), plus the share of calories from protein. Use for "how much protein is in cottage cheese", "compare tofu and chicken", "is a turkey sandwich high in protein". A null value means unknown, not zero. Don't use to log food (that needs a MALAI account: malai_how_to_connect).
| Name | Type | Req | Description |
|---|---|---|---|
| limit | integer | – | Maximum results, 1–10. Default 5. |
| query | string | yes | Food name, e.g. "cottage cheese 2%". |
| Name | Type | Req | Description |
|---|---|---|---|
| message | string | – | Present when nothing matched. |
| note | string | yes | – |
| query | string | yes | – |
| results | array | yes | – |
| source | object | yes | – |
No examples provided.
malai_suggest_next_meal Next meal ideas ~109
MALAI: Get personalised ideas for the user's next meal or snack, chosen by MALAI from their saved recipes and MALAI's GLP-1-friendly recipes to close today's protein gap at this time of day. Use for "what should I eat", "what's for dinner", "I'm hungry", "something light with protein". Returns up to 3 options with protein and calories. To log one, call malai_log_food with the values in its logWith field.
Input schema present but exposes no named parameters.
| Name | Type | Req | Description |
|---|---|---|---|
| meal | string | yes | Meal slot the ideas are for. |
| note | string | yes | – |
| recommendationId | string | yes | – |
| suggestions | array | yes | – |
No examples provided.
How do I install the MALAI MCP server?
MALAI is a hosted endpoint at https://mcp.itsmalai.com/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.
remote · mcp.itsmalai.com
claude mcp add --transport http com-itsmalai-malai 'https://mcp.itsmalai.com/mcp'
What is the MALAI MCP server?
MALAI is an MCP server listed in the public MCP registry as com.itsmalai/malai. GLP-1 nutrition companion: your food log, protein targets, next meals, plus USDA food facts. This page covers its hosted endpoint (https://mcp.itsmalai.com/mcp).
Is the MALAI MCP server safe to use?
MALAI scores 73 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.
What tools does the MALAI MCP server expose?
MALAI exposes 11 tools: malai_get_today_nutrition, malai_log_food, malai_suggest_next_meal, malai_get_food_log, malai_get_nutrition_targets, and 6 more. Their descriptions and schemas cost roughly 1,782 tokens of context every time the server is loaded.
Does the MALAI MCP server require authentication?
No. We connected to MALAI without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.
Is the MALAI MCP server still maintained?
MALAI is still listed as active in the MCP registry. We last reached this channel on 5 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.