goblingains
REMOTE · API.GOBLINGAINS.COM
Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.
Available components
Last scanned (3 hours ago)
Scores higher than 58% of remote servers
Reachable. Last reached 5 Nov 2026.
Category Health and Science
How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. How we score → Why this is hard to score →
Endpoint Security80
- The endpoint's TLS certificate is valid, in date, and uses a strong key. View diagnostics → Pass
- No authorisation is required to call this server. Every tool declares its destructiveHint and none is destructive, so open access doesn't expose one. See how to fix → View diagnostics → Partial
- HTTPS is enforced; there's no plaintext access path. View diagnostics → Pass
- The HSTS (Strict-Transport-Security) header is present. View diagnostics → Pass
- DNSSEC check failed: this domain isn't protected by DNSSEC. See how to fix → View diagnostics → Fail
Transport & Reachability100
- Verified streamable-http transport via a live MCP handshake. View diagnostics → Pass
Schema Quality & AI Usability55
- AI-judged instruction clarity (good).Pass
- Context-footprint check failed: tool/resource definitions use about 2887 tokens (~412/item across 7 items; 7 tools + 0 resources), over budget; trim descriptions and params. See how to fix → Fail
- Usage-examples check failed: none of the tools include examples. See how to fix → Fail
Stability & Change Management13
- Stability observed for 4 of 30 days with no destabilising changes; credit accrues until the full window elapses.Partial
Tool Coverage100
- 100% of tools have a non-trivial description (not blank, and not just the tool's name).Pass
- 100% of tool parameters carry a description.Pass
- Structured output schemas are declared (100% of tools); any adoption earns full credit.Pass
Tool Safety100
- No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.Pass
- We read all 7 captured tool definition(s), and no name or description among them implies an irreversible operation.Pass
- An AI judge read all 8 captured unit(s) of tool text and found none that tries to manipulate the model reading it.Pass
Capabilities100
- Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.Pass
Every change we have recorded for this component, newest first. Security-relevant changes are always shown. ▲ marks a change for the better, ▼ a change for the worse; unmarked changes are neutral.
- 5 Nov 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 10 to 13. That category is still filling its 30-day observation window: 3 days of observed history at the previous scan, 4 at this one. The score rises as the window fills, whether or not the server changes.
- 3 Nov 26 +1
No change was recorded against any check on this day. Stability & Change Management went from 3 to 7. That category is still filling its 30-day observation window: 1 days of observed history at the previous scan, 2 at this one. The score rises as the window fills, whether or not the server changes.
- 2 Nov 26 0
- Tool “report_workout” rewrote its description, which is the text the model reads security
- Stability: unverified → 0.03 ▲ functional
- Destructive annotations: 100 → pass functional
- Tool “find_movements” changed its title: Find movements cosmetic
- Tool “generate_workouts” changed its title: Generate new workouts cosmetic
- Tool “list_archetypes” changed its title: List workout types cosmetic
- Tool “list_equipment” changed its title: List equipment cosmetic
- Tool “report_workout” changed its title: Report a workout cosmetic
- Tool “suggest_workouts” changed its title: Suggest workouts cosmetic
- Tool “vary_workout” changed its title: Vary a workout cosmetic
- 1 Nov 26 70
First indexed and scored.
Diagnostic detail from the automated scan of this channel: what the scanner observed at each step, so you can see exactly where a check passed or failed. It is informational only and never changes the trust score.
Captured 5 Nov 2026 · Probed https://api.goblingains.com/mcp
TLS valid
Negotiated TLS 1.3 with TLS_AES_128_GCM_SHA256 .
| Subject | Issuer | Valid from | Valid until | Key | Signature | Serial |
|---|---|---|---|---|---|---|
| CN=api.goblingains.com | CN=YE1,O=Let's Encrypt,C=US | 16 Oct 2026 | 14 Jan 2027 | ECDSA 256 | ECDSA-SHA384 | 5cf372c12f9204e4720130acbc0530be780 |
| SANs: api.goblingains.com | ||||||
| CN=YE1,O=Let's Encrypt,C=US (CA) | CN=Root YE,O=ISRG,C=US | 3 Sept 2025 | 2 Sept 2028 | ECDSA 384 | ECDSA-SHA384 | 5ddd70dd31f801c85c186a7a04b80afe |
| CN=Root YE,O=ISRG,C=US (CA) | CN=ISRG Root X2,O=Internet Security Research Group,C=US | 13 May 2026 | 2 Sept 2032 | ECDSA 384 | ECDSA-SHA384 | 872165fc34b6e5fba8add5b3705fb53a |
| CN=ISRG Root X2,O=Internet Security Research Group,C=US (CA) | CN=ISRG Root X1,O=Internet Security Research Group,C=US | 13 May 2026 | 2 Sept 2032 | ECDSA 384 | SHA256-RSA | 6c8f1dc727c7117f7baf853ac980f9cd |
Background: What to check on a remote MCP endpoint →
DNSSEC insecure
Validation of api.goblingains.com. — Not signed
| Zone | DS | Keys | Algorithms | Outcome |
|---|---|---|---|---|
| . | trust_anchor | 20326, 38696 | 8, 8 | Verified |
| com. | present | 19718 | 13 | Verified |
| goblingains.com. | absent | Unsigned (proven) parent-signed NSEC/NSEC3 proves an unsigned delegation |
Authentication No authorisation required
The endpoint answered without asking for a token. Anyone who knows the URL can reach it.
| Result | No authorisation required |
|---|---|
| HTTP status | 200 |
| Header | Value |
|---|---|
| strict-transport-security | max-age=63072000; includeSubDomains |
| x-content-type-options | nosniff |
| x-frame-options | DENY |
| referrer-policy | strict-origin-when-cross-origin |
| permissions-policy | geolocation=(), microphone=(), camera=() |
Background: How OAuth 2.1 works in the 2026 MCP spec →
Transports 2 probes
| Transport | URL | Outcome | Status | Location |
|---|---|---|---|---|
| streamable-http | https://api.goblingains.com/mcp | Verified | 200 | |
| http (plaintext) | http://api.goblingains.com/mcp | HTTPS enforced | 308 | https://api.goblingains.com/mcp |
The tools this component advertises to a client, with an estimated token cost for each. Expand a tool to see its parameters and schema. The per-tool counts are indicative and are not scored directly; the schema's total context footprint is one signal in Schema Quality & AI Usability. A tool's description is untrusted text the model reads on every call, which is what makes this list a security surface and not just an inventory: how tool poisoning works →
find_movements Find movements ~111
Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first.
| Name | Type | Req | Description |
|---|---|---|---|
| kind | – | – | Keep one movement kind only, one of strength, olympic, plyo, cyclic, carry, mobility (cyclic: row, ski, bike, run); all when omitted. Example: "cyclic". |
| query | string | yes | Text the movement name holds, any case. Example: "sled". |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
generate_workouts Generate new workouts ~642
New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout stay close to library workouts instead. A shortfall says what blocked it.
| Name | Type | Req | Description |
|---|---|---|---|
| bodyweight | boolean | – | False also leaves out movements needing no equipment (burpees, runs), so only the listed equipment is used. Example: false. |
| count | integer | – | How many workouts, at most 5. Example: 3. |
| equipment | – | – | What the athletes have, as list_equipment keys or names ("echo-bike" or "echo", "row erg", "ski erg"), one item per entry. Say "1 dumbbell" or "1 kettlebell" when there is only one: movements needing… |
| exclude | – | – | Movement slugs or names (from find_movements) every workout must leave out. Example: ["burpees"]. |
| format | – | – | Only this format: for_time, amrap, emom, intervals. Any when omitted. Example: "amrap". |
| include | – | – | Movement slugs or names (from find_movements) every workout must hold; fewer come back the more are named. Example: ["wallballs"]. |
| minutes_max | – | – | Longest estimated workout length, in minutes. Example: 25. |
| minutes_min | – | – | Shortest estimated workout length, in minutes. Example: 10. |
| sex | – | – | Who trains, for the weights and machine doses: "men", "women", or "mixed" (a man and a woman together: each at their own; Hyrox stations at the mixed doubles race load). Omitted when the user did not… |
| show_scores | boolean | – | True adds a line of scores under each workout: feasibility (0-100, can it be done as written), difficulty (0-100, the chance of not finishing inside the cap), and against the workout it was made from… |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
list_archetypes List workout types ~71
The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.
| Name | Type | Req | Description |
|---|---|---|---|
| style | – | – | Keep only one style's archetypes: crossfit, hyrox or hybrid; all when omitted. Example: "hyrox". |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
list_equipment List equipment ~68
The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work.
Input schema present but exposes no named parameters.
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
report_workout Report a workout ~194
A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad or good. Stores the user's words for Goblin Gains, nothing else about the user.
| Name | Type | Req | Description |
|---|---|---|---|
| note | string | yes | What the user said about the workout, in their words. Example: "Farmers carry needs two dumbbells; I said I have one." |
| verdict | string | yes | One of mistake, bad, good: "mistake" (something in it is wrong), "bad" (it works but is a poor workout), "good". Example: "mistake". |
| workout | – | – | The workout's save link from suggest_workouts, vary_workout or generate_workouts, or its id; omitted for the tools as a whole. Example: "https://app.goblingains.com/w/<id>". |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
suggest_workouts Suggest workouts ~903
New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike", "row-ergometer", "ski-erg"], bodyweight=False) A shortfall says what blocked it.
| Name | Type | Req | Description |
|---|---|---|---|
| archetype | – | – | A key or name from list_archetypes; any when omitted. Example: "A5" or "chipper". |
| bodyweight | boolean | – | False also leaves out movements needing no equipment (burpees, runs), so only the listed equipment is used. Example: false. |
| cap_minutes | – | – | A time cap the workout must fit, in whole minutes. Example: 30. |
| count | integer | – | How many workouts, at most 5; from 3 on, a mix of archetypes (at most 2 of one unless nothing else fits). Example: 3. |
| equipment | – | – | What the athletes have, as list_equipment keys or names ("echo-bike" or "echo", "row erg", "ski erg"), one item per entry. Say "1 dumbbell" or "1 kettlebell" when there is only one: movements needing… |
| exclude | – | – | Movement slugs or names (from find_movements) every workout must leave out. Example: ["burpees"]. |
| include | – | – | Movement slugs or names (from find_movements) every workout must hold. Example: ["wallballs", "sled-push"]. |
| minutes_max | – | – | Longest estimated workout length, in minutes. Example: 60. |
| minutes_min | – | – | Shortest estimated workout length, in minutes. Example: 40. |
| only | boolean | – | True: the workouts hold the included movements and nothing else (each may repeat). Needs include. Example: true. |
| partner | – | – | True: only partner workouts (two people share the work: turns at a station, or each on a station at once, then swap). False: none. Omitted: either. Example: true. |
| people | integer | – | How many train together with one of each machine. Above 1, only workouts they can share come back: partner workouts (taking turns on a station), or EMOMs/intervals with a different machine on every l… |
| sex | – | – | Who trains, for the weights and machine doses: "men", "women", or "mixed" (a man and a woman together: each at their own; Hyrox stations at the mixed doubles race load). Omitted when the user did not… |
| show_scores | boolean | – | True adds a line of scores under each workout: feasibility (0-100, can it be done as written), difficulty (0-100, the chance of not finishing inside the cap), and against the workout it was made from… |
| temperature | number | – | 0 to 1. 0: the same ask always brings the same workouts. Above 0: other ones each call, the higher the further from the library workouts they vary (0.3 close variations, 1 far ones). Example: 0.3. |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
vary_workout Vary a workout ~681
Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it.
| Name | Type | Req | Description |
|---|---|---|---|
| bodyweight | boolean | – | False also leaves out movements needing no equipment (burpees, runs), so only the listed equipment is used. Example: false. |
| count | integer | – | How many variations, at most 5. Example: 3. |
| equipment | – | – | What the athletes have, as list_equipment keys or names ("echo-bike" or "echo", "row erg", "ski erg"), one item per entry. Say "1 dumbbell" or "1 kettlebell" when there is only one: movements needing… |
| format | – | – | Turn it into this format first: for_time, amrap, emom, intervals. About its minutes: an EMOM gives each line its own minute when a round is over 40 s, intervals rest as long as a round's work. Omitte… |
| name | string | yes | The library workout's name or part of it, any case; several matches are an error listing them (up to 10) to ask again. Example: "Fran". |
| people | integer | – | How many train together with one of each machine. Above 1, only workouts they can share come back: partner workouts (taking turns on a station), or EMOMs/intervals with a different machine on every l… |
| sex | – | – | Who trains, for the weights and machine doses: "men", "women", or "mixed" (a man and a woman together: each at their own; Hyrox stations at the mixed doubles race load). Omitted when the user did not… |
| show_scores | boolean | – | True adds a line of scores under each workout: feasibility (0-100, can it be done as written), difficulty (0-100, the chance of not finishing inside the cap), and against the workout it was made from… |
| temperature | number | – | 0 to 1, how far they stray from it (0.2 close, 1 far). Example: 0.5. |
| Name | Type | Req | Description |
|---|---|---|---|
| result | string | yes | – |
No examples provided.
How do I install the goblingains MCP server?
goblingains is a hosted endpoint at https://api.goblingains.com/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.
remote · api.goblingains.com
claude mcp add --transport http com-goblingains-workouts 'https://api.goblingains.com/mcp'
What is the goblingains MCP server?
goblingains is an MCP server listed in the public MCP registry as com.goblingains/workouts. Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time. This page covers its hosted endpoint (https://api.goblingains.com/mcp).
Is the goblingains MCP server safe to use?
goblingains scores 72 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.
What tools does the goblingains MCP server expose?
goblingains exposes 7 tools: list_archetypes, list_equipment, find_movements, suggest_workouts, vary_workout, and 2 more. Their descriptions and schemas cost roughly 2,670 tokens of context every time the server is loaded.
Does the goblingains MCP server require authentication?
No. We connected to goblingains without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.
Is the goblingains MCP server still maintained?
goblingains is still listed as active in the MCP registry. We last reached this channel on 5 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.