# WHOOP Health Signals (npm · mcp-server-whoop)

Local-first, read-only WHOOP MCP server for recovery, sleep, strain, workouts, and body signals

- Trust score: 74/100 (medium)
- Change this week: +28
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-08-03

## Components

- npm · `mcp-server-whoop`: 74/100 (this document), [markdown](https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop.md), [page](https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop)

## Channel facts

- Registry: `npm`
- Package: `mcp-server-whoop`
- Version: `0.2.2`
- Transport: `stdio`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-08-03.

- **Supply Chain Security**: 83/100
  - No malware found by supply-chain analysis.
  - CVE check failed: a known medium-severity CVE affects @hono/node-server 1.19.17, reached via @modelcontextprotocol/sdk > @hono/node-server. A fixed version is available.
  - No install/post-install scripts declared.
  - Only part of the dependency tree could be resolved (94 of 98), so this covers what we could see, not the whole tree.
- **Provenance & Transparency**: 97/100
  - Source repository is publicly reachable at the declared URL.
  - Cryptographically verified build provenance (signed, bound to Yadheedhya06/mcp-server-whoop).
  - Clear OSI-approved license (MIT).
  - Actively maintained (last published 16 days ago).
  - Disclosure check failed: no security disclosure policy was found in the source repository.
- **Schema Quality & AI Usability**: 71/100
  - AI-judged instruction clarity (good).
  - Tool/resource definitions use about 407 tokens (~81/item across 5 items; 5 tools + 0 resources), lean.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 100/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 100% of tool parameters carry a description.
  - Structured output schemas are declared (100% of tools); any adoption earns full credit.
- **Capabilities**: 100/100
  - Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.

**Unverified: 1 category.** A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.

## Install

### Claude

```bash
claude mcp add yadheedhya06-mcp-server-whoop -- npx -y mcp-server-whoop
```

### Codex

```bash
codex mcp add yadheedhya06-mcp-server-whoop -- npx -y mcp-server-whoop
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "yadheedhya06-mcp-server-whoop": {
      "type": "local",
      "command": [
        "npx",
        "-y",
        "mcp-server-whoop"
      ],
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add yadheedhya06-mcp-server-whoop --command npx --arg -y --arg mcp-server-whoop
```

### Hermes

```yaml
mcp_servers:
  yadheedhya06-mcp-server-whoop:
    command: "npx"
    args: ["-y", "mcp-server-whoop"]
```

### Other

```json
{
  "mcpServers": {
    "yadheedhya06-mcp-server-whoop": {
      "command": "npx",
      "args": [
        "-y",
        "mcp-server-whoop"
      ]
    }
  }
}
```

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-08-03 (score 74, +25)

- [security regression] Known CVEs: unverified → fail
- [security improvement] Provenance: unverified → pass
- [security improvement] Install scripts: unverified → pass
- [security] The attested source repository moved: Yadheedhya06/mcp-server-whoop
- [functional improvement] Maintenance: unverified → pass
- [functional improvement] Dependency health: unverified → partial
- [functional improvement] License: unverified → pass
- [functional] Licence: MIT

### 2026-08-02 (score 49, −4)

- [security regression] Install scripts: pass → unverified
- [security regression] Provenance: pass → unverified
- [security improvement] Malware scan: unverified → pass
- [security] The attested source repository moved: Yadheedhya06/mcp-server-whoop
- [functional regression] Maintenance: pass → unverified
- [functional regression] License: pass → unverified
- [functional] Licence: MIT

### 2026-08-01 (score 53, +28)

- [security] Stability: Stability not yet verified: not enough scan history yet (needs a 30-day window).
- [functional regression] Dependency health: partial → unverified
- [functional improvement] MCP protocol: unverified → pass
- [functional improvement] Tool coverage: unverified → 100

### 2026-07-31 (score 25, −36)

- [functional] We updated how we score, so this day's move reflects our rubric, not a change to the server

### 2026-07-30 (score 61, −29)

- [security regression] Known CVEs: fail → unverified
- [security regression] Malware scan: pass → unverified
- [security improvement] GHSA-frvp-7c67-39w9 no longer affects this package
- [functional regression] Dependency health: partial → unverified

### 2026-07-29 (score 90, +64)

- [security regression] GHSA-frvp-7c67-39w9 affects this package: medium
- [security regression] Known CVEs: unverified → fail
- [security improvement] Provenance: unverified → pass
- [security improvement] Install scripts: unverified → pass
- [security] The attested source repository moved: Yadheedhya06/mcp-server-whoop
- [functional regression] Security disclosure: unverified → fail
- [functional improvement] License: unverified → pass
- [functional improvement] Tool coverage: unverified → 100
- [functional improvement] Schema quality: unverified → good
- [functional improvement] Maintenance: unverified → pass
- [functional] Licence: MIT

### 2026-07-28 (score 26, −20)

- [functional regression] Security disclosure: fail → unverified
- [functional regression] Tool coverage: 100 → unverified
- [functional improvement] Dependency health: unverified → partial
- [functional] First check of Schema quality: unverified

### 2026-07-27 (score 46)

First indexed and scored.

## MCP tools (5)

### `whoop_latest_overview` (~49 tokens)

Get latest WHOOP overview

Compact local-time coaching overview with newest sleep status, matching current recovery only when ready, finalized strain or explicitly provisional live current-cycle strain, latest workout, recent activity types, and body measurement.

Output parameters:

- `body_measurement` (object)
- `current_cycle`
- `latest_workout`
- `recent_activities` (array)
- `recovery`
- `sleep`
- `status` (object)

### `whoop_recovery_history` (~65 tokens)

Get WHOOP recovery history

Recent recovery processing state and, only when WHOOP marks a record SCORED, recovery score, HRV, resting heart rate, SpO2, and skin temperature.

Input parameters:

- `days` (integer): Number of recent days to fetch, from 1 to 180

Output parameters:

- `count` (number)
- `records` (array)
- `window_days` (number)

### `whoop_sleep_history` (~75 tokens)

Get WHOOP sleep history

Recent local bedtime/wake time, sleep or nap type, processing state, and finalized sleep metrics only when WHOOP marks a record SCORED.

Input parameters:

- `days` (integer): Number of recent days to fetch, from 1 to 180
- `include_naps` (boolean): Include naps as well as primary sleep

Output parameters:

- `count` (number)
- `records` (array)
- `window_days` (number)

### `whoop_cycle_strain_history` (~59 tokens)

Get WHOOP cycle strain history

Recent local physiological-cycle processing state and finalized metrics for SCORED records; a PENDING_SCORE current cycle may expose only provisional_strain.

Input parameters:

- `days` (integer): Number of recent days to fetch, from 1 to 180

Output parameters:

- `count` (number)
- `records` (array)
- `window_days` (number)

### `whoop_workout_history` (~58 tokens)

Get WHOOP workout history

Recent workout sport, local time, duration, and processing state, with score-derived metrics only when WHOOP marks a record SCORED.

Input parameters:

- `days` (integer): Number of recent days to fetch, from 1 to 180

Output parameters:

- `count` (number)
- `records` (array)
- `window_days` (number)

## Diagnostics

Captured diagnostic sections: Provenance, Vulnerabilities, Dependencies. The full working is on the page: https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop#diagnostics

## Score history

- 2026-08-03: 74
- 2026-08-02: 49
- 2026-08-01: 53
- 2026-07-31: 25
- 2026-07-30: 61
- 2026-07-29: 90
- 2026-07-28: 26
- 2026-07-27: 46

## Links

- npm package: https://www.npmjs.com/package/mcp-server-whoop
- Socket report: https://socket.dev/npm/package/mcp-server-whoop
- Repository: https://github.com/Yadheedhya06/mcp-server-whoop
- Changelog RSS feed: https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop/changelog.xml
- Changelog JSON feed: https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop/changelog.json
- HTML version of this page: https://verifymcp.io/servers/yadheedhya06-mcp-server-whoop/mcp-server-whoop