# io.github.joeyaflores/ourpr-mcp-server (npm · ourpr-mcp-server)

Read your own ourpr running history in an AI agent, and put a plan on the week ahead.

- Trust score: 82/100 (high trust)
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-09-28

## Components

- npm · `ourpr-mcp-server`: 82/100 (this document), [markdown](https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server.md), [page](https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server)

## Channel facts

- Registry: `npm`
- Package: `ourpr-mcp-server`
- Version: `0.4.0`
- Transport: `stdio`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-09-28.

- **Supply Chain Security**: 100/100
  - No malware found by supply-chain analysis.
  - No known CVEs affecting this package version or its production dependencies.
  - No install/post-install scripts declared.
  - 0 of 3 dependencies flagged as unhealthy.
- **Provenance & Transparency**: 97/100
  - Source repository is publicly reachable at the declared URL.
  - Cryptographically verified build provenance (signed, bound to joeyaflores/ourpr-mcp-server).
  - Clear OSI-approved license (MIT).
  - Actively maintained (last published 0 days ago).
  - Disclosure check failed: no security disclosure policy was found in the source repository.
- **Schema Quality & AI Usability**: 80/100
  - AI-judged instruction clarity (excellent).
  - Tool/resource definitions use about 886 tokens (~80/item across 11 items; 11 tools + 0 resources), lean.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 100/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 100% of tool parameters carry a description.
  - Structured output schemas are declared (100% of tools); any adoption earns full credit.
- **Tool Safety**: 100/100
  - No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.
  - We read all 11 captured tool definition(s), and no name or description among them implies an irreversible operation.
  - An AI judge read all 11 captured unit(s) of tool text and found none that tries to manipulate the model reading it.
- **Capabilities**: 100/100
  - Implements a current MCP spec version (2026-07-28).

**Unverified: 1 category.** A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.

## Install

### How do I install the io.github.joeyaflores/ourpr-mcp-server server?

io.github.joeyaflores/ourpr-mcp-server runs locally as an npm package, launched with npx -y ourpr-mcp-server. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add joeyaflores-ourpr-mcp-server -- npx -y ourpr-mcp-server
```

### Cursor

```json
{
  "mcpServers": {
    "joeyaflores-ourpr-mcp-server": {
      "command": "npx",
      "args": [
        "-y",
        "ourpr-mcp-server"
      ]
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "joeyaflores-ourpr-mcp-server": {
      "command": "npx",
      "args": [
        "-y",
        "ourpr-mcp-server"
      ]
    }
  }
}
```

### Codex

```bash
codex mcp add joeyaflores-ourpr-mcp-server -- npx -y ourpr-mcp-server
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "joeyaflores-ourpr-mcp-server": {
      "type": "local",
      "command": [
        "npx",
        "-y",
        "ourpr-mcp-server"
      ],
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add joeyaflores-ourpr-mcp-server --command npx --arg -y --arg ourpr-mcp-server
```

### Hermes

```yaml
mcp_servers:
  joeyaflores-ourpr-mcp-server:
    command: "npx"
    args: ["-y", "ourpr-mcp-server"]
```

### Netclaw

```json
{
  "McpServers": {
    "joeyaflores-ourpr-mcp-server": {
      "Transport": "stdio",
      "Command": "npx",
      "Arguments": [
        "-y",
        "ourpr-mcp-server"
      ]
    }
  }
}
```

### Vellum

```bash
assistant mcp add joeyaflores-ourpr-mcp-server -t stdio -c npx -a -y ourpr-mcp-server
```

### Other

```json
{
  "mcpServers": {
    "joeyaflores-ourpr-mcp-server": {
      "command": "npx",
      "args": [
        "-y",
        "ourpr-mcp-server"
      ]
    }
  }
}
```

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-09-28 (score 82, 0)

- [functional] We updated how we score, so this day's move reflects our rubric, not a change to the server

### 2026-09-26 (score 82)

First indexed and scored.

## MCP tools (11)

### `ourpr_list_runs` (~161 tokens)

List runs in a date range

Training history between two dates, newest first: date, name, type, miles, pace, time, elevation, average heart rate. Start here for totals, streaks, trends, or finding a run. For one run's splits, use ourpr_get_run with an id from here.

Input parameters:

- `end_date` (string, required): Last day to include, YYYY-MM-DD. Example: 2026-06-30
- `include_non_runs` (boolean): Include rides, gym and other types. Runs only by default.
- `limit` (integer): Most rows to return. The answer says what it left out.
- `start_date` (string, required): First day to include, YYYY-MM-DD. Example: 2026-01-01

Output parameters:

- `returned` (number)
- `runs` (array)
- `total_in_window` (number)
- `truncated` (boolean)

### `ourpr_get_run` (~63 tokens)

Get one run in full

One activity in full: mile splits, heart rate, cadence, calories, device. Id comes from ourpr_list_runs. For the profile along the route, use ourpr_run_stream.

Input parameters:

- `activity_id` (string, required): Run id from ourpr_list_runs.

Output parameters:

- `run` (object)
- `splits` (array)

### `ourpr_run_stream` (~71 tokens)

Get a run's elevation and sensor profile

A run's profile on a 10 m grid — elevation, heart rate, power, cadence — as min, average, max and coverage per channel, not every sample. No profile is a normal answer for an indoor run.

Input parameters:

- `activity_id` (string, required): Run id from ourpr_list_runs.

Output parameters:

- `channels` (object)
- `grid_m` (number)
- `samples` (number)
- `total_miles` (number)

### `ourpr_run_laps` (~54 tokens)

Get a run's laps

The laps the watch recorded for one run — the runner's own button presses. Laps follow the workout; mile splits follow the mile.

Input parameters:

- `activity_id` (string, required): Run id from ourpr_list_runs.

Output parameters:

- `laps` (array)

### `ourpr_rep_workouts` (~53 tokens)

Find rep workouts across the history

Interval sessions found across the history, with reps and distances. Detection is conservative, so a session it misses is still in ourpr_list_runs.

Input parameters:

- `limit` (integer): How many recent activities to read.

Output parameters:

- `scanned` (number)
- `workouts` (array)

### `ourpr_detect_reps` (~39 tokens)

Look for reps in one run

Whether one particular run was an interval session, and its reps.

Input parameters:

- `activity_id` (string, required): Run id from ourpr_list_runs.

Output parameters:

- `detection` (object)

### `ourpr_similar_terrain` (~86 tokens)

Find runs over comparable ground

Stretches of past runs matching a distance and climb — what the runner has already done that resembles a race they are training for.

Input parameters:

- `gain_ft` (number, required): Target climb in feet.
- `limit` (integer): How many to return.
- `miles` (number, required): Target distance in miles.
- `tolerance_ft` (number): Climb tolerance, feet.

Output parameters:

- `matches` (array)
- `scanned` (number)

### `ourpr_training_blocks` (~89 tokens)

Get the goal race and training blocks

The goal race and its Block: race day, distance, goal time, which week of the Block today falls in, and miles for each week. Also the Blocks before past races, each with its result, weeks and peak week. A Block is the race-anchored Monday to Sunday weeks before a race.

Input parameters:

- `past` (integer): How many past Blocks to include, newest first.

Output parameters:

- `goal`
- `past` (array)
- `total_races` (number)

### `ourpr_list_races` (~83 tokens)

List the races in the history

Every race ourpr finds in the history, newest first, tune-ups included: date, name, distance, time, pace and run id. Also the fastest result at 5K, 10K, half marathon and marathon among them.

Input parameters:

- `distance` (string): Only races at this distance.
- `limit` (integer): Most rows to return.

Output parameters:

- `fastest` (array)
- `races` (array)
- `returned` (number)
- `total` (number)

### `ourpr_list_plans` (~111 tokens)

List planned runs in a date range

The runner's planned runs between two dates: day, name, miles, time, tag, the runner's note, whether a logged run fulfilled it, and whether ourpr create wrote it. Read it before ourpr_plan_week so a new plan does not land on a day that already holds one.

Input parameters:

- `end_date` (string): Last day, YYYY-MM-DD. Default 13 days after the first.
- `start_date` (string): First day, YYYY-MM-DD. Default today.

Output parameters:

- `end_date` (string)
- `plans` (array)
- `start_date` (string)
- `truncated` (boolean)

### `ourpr_plan_week` (~76 tokens)

Put runs on the runner's week

Write one planned run, or a week of them, onto days still ahead. Each lands on the runner's week as a plan they can see, edit and remove. Needs a token made with the write scope and ourpr create. Never logs a run.

Input parameters:

- `plans` (array, required): One run, or up to fourteen.

Output parameters:

- `written` (array)

## Diagnostics

Captured diagnostic sections: Provenance, Dependencies. The full working is on the page: https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server#diagnostics

## Score history

- 2026-09-28: 82
- 2026-09-27: 82
- 2026-09-26: 82

## Common questions

### What is the io.github.joeyaflores/ourpr-mcp-server server?

io.github.joeyaflores/ourpr-mcp-server is listed in the public MCP registry as io.github.joeyaflores/ourpr-mcp-server. Read your own ourpr running history in an AI agent, and put a plan on the week ahead. This page covers its npm package (ourpr-mcp-server).

### Is the io.github.joeyaflores/ourpr-mcp-server server safe to use?

io.github.joeyaflores/ourpr-mcp-server scores 82 out of 100 on VerifyMCP. We found no known CVEs affecting it as of 28 September 2026. It declares no install or post-install scripts. Its build provenance is signed and verified. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the io.github.joeyaflores/ourpr-mcp-server server expose?

io.github.joeyaflores/ourpr-mcp-server exposes 11 tools: ourpr_list_runs, ourpr_get_run, ourpr_run_stream, ourpr_run_laps, ourpr_rep_workouts, and 6 more. Their descriptions and schemas cost roughly 886 tokens of context every time the server is loaded.

### Is the io.github.joeyaflores/ourpr-mcp-server server still maintained?

io.github.joeyaflores/ourpr-mcp-server is still listed as active in the MCP registry. We last reached this channel on 28 September 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

### What licence is the io.github.joeyaflores/ourpr-mcp-server server under?

io.github.joeyaflores/ourpr-mcp-server declares the MIT licence, which is OSI-approved. That covers the source only, and says nothing about the cost of any service it calls.

## Links

- npm package: https://www.npmjs.com/package/ourpr-mcp-server
- Socket report: https://socket.dev/npm/package/ourpr-mcp-server
- Repository: https://github.com/joeyaflores/ourpr-mcp-server
- Changelog RSS feed: https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server.xml
- Changelog JSON feed: https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server.json
- HTML version of this page: https://verifymcp.io/servers/joeyaflores-ourpr-mcp-server/ourpr-mcp-server