# Garmin Connect Personal API (npm · garmin-connect-personal-api-mcp)

Read your Garmin sleep, HRV, steps, stress, Body Battery, and activities (unofficial)

- Trust score: 69/100 (medium)
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-10-24

## Components

- npm · `garmin-connect-personal-api-mcp`: 69/100 (this document), [markdown](https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp.md), [page](https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp)

## Channel facts

- Registry: `npm`
- Package: `garmin-connect-personal-api-mcp`
- Version: `1.0.0`
- Transport: `stdio`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically from public evidence about the published package, including repeated runs of it in an isolated sandbox, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-10-24.

- **Supply Chain Security**: 98/100
  - No malware found by supply-chain analysis.
  - No known CVEs affecting this package version or its production dependencies.
  - No install/post-install scripts declared.
  - 30 of 93 dependencies flagged as unhealthy.
- **Provenance & Transparency**: 45/100
  - Source repository is publicly reachable at the declared URL.
  - Provenance check failed: no build-provenance attestation is published.
  - Clear OSI-approved license (Apache-2.0).
  - Actively maintained (last published 0 days ago).
  - Disclosure check failed: no security disclosure policy was found in the source repository.
- **Schema Quality & AI Usability**: 70/100
  - AI-judged instruction clarity (good).
  - Tool/resource definitions use about 1423 tokens (~59/item across 24 items; 24 tools + 0 resources), lean.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 99/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 97% of tool parameters carry a description.
- **Tool Safety**: 100/100
  - No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.
  - We read all 24 captured tool definition(s), and no name or description among them implies an irreversible operation.
  - An AI judge read all 25 captured unit(s) of tool text and found none that tries to manipulate the model reading it.
- **Capabilities**: 100/100
  - Implements a supported MCP spec version (2025-11-25); the latest is 2026-07-28.

**Unverified: 1 category.** A category scored 0 because we could not verify it: a data source with nothing on this package, evidence we could not reach, or a check we could not run. We only credit what we can confirm.

## Install

### How do I install the Garmin Connect Personal API MCP server?

Garmin Connect Personal API runs locally as an npm package, launched with npx -y garmin-connect-personal-api-mcp. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add dynamicsninja-garmin-connect-personal-api -- npx -y garmin-connect-personal-api-mcp
```

### Cursor

```json
{
  "mcpServers": {
    "dynamicsninja-garmin-connect-personal-api": {
      "command": "npx",
      "args": [
        "-y",
        "garmin-connect-personal-api-mcp"
      ]
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "dynamicsninja-garmin-connect-personal-api": {
      "command": "npx",
      "args": [
        "-y",
        "garmin-connect-personal-api-mcp"
      ]
    }
  }
}
```

### Codex

```bash
codex mcp add dynamicsninja-garmin-connect-personal-api -- npx -y garmin-connect-personal-api-mcp
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "dynamicsninja-garmin-connect-personal-api": {
      "type": "local",
      "command": [
        "npx",
        "-y",
        "garmin-connect-personal-api-mcp"
      ],
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add dynamicsninja-garmin-connect-personal-api --command npx --arg -y --arg garmin-connect-personal-api-mcp
```

### Hermes

```yaml
mcp_servers:
  dynamicsninja-garmin-connect-personal-api:
    command: "npx"
    args: ["-y", "garmin-connect-personal-api-mcp"]
```

### Netclaw

```json
{
  "McpServers": {
    "dynamicsninja-garmin-connect-personal-api": {
      "Transport": "stdio",
      "Command": "npx",
      "Arguments": [
        "-y",
        "garmin-connect-personal-api-mcp"
      ]
    }
  }
}
```

### Vellum

```bash
assistant mcp add dynamicsninja-garmin-connect-personal-api -t stdio -c npx -a -y garmin-connect-personal-api-mcp
```

### Other

```json
{
  "mcpServers": {
    "dynamicsninja-garmin-connect-personal-api": {
      "command": "npx",
      "args": [
        "-y",
        "garmin-connect-personal-api-mcp"
      ]
    }
  }
}
```

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-10-24 (score 69, +15)

- [security improvement] Malware scan: unverified → pass

### 2026-10-23 (score 54)

First indexed and scored.

## MCP tools (24)

### `search_activities` (~133 tokens)

Activities

Get activities. Returns summaries with activityId, name, type, start time, distance, duration, and heart rate. Use activityId with get_activity for full details.

Input parameters:

- `activityType` (string): Activity type filter, such as running, cycling, or hiking.
- `endDate` (string): Only activities on or before this date, YYYY-MM-DD.
- `limit` (integer): Maximum number of activities. Defaults to 20.
- `start` (integer): Zero-based result offset. Defaults to 0.
- `startDate` (string): Only activities on or after this date, YYYY-MM-DD.

### `get_daily_stress` (~58 tokens)

Daily Stress

Get daily stress.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_steps` (~57 tokens)

Daily Steps

Get daily steps.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_hydration` (~59 tokens)

Daily Hydration

Get daily hydration.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_effective_weight_goals` (~61 tokens)

Effective Weight Goals

Get effective weight goals.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_weight_measurements` (~58 tokens)

Weight Measurements

Get weight measurements.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_food_logs` (~38 tokens)

Food Logs

Get food logs.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_user_profile_settings` (~31 tokens)

User Profile Settings

Get user profile settings. Includes units, time zone, and date format, which help interpret other responses.

### `get_daily_sleep` (~52 tokens)

Daily Sleep

Get daily sleep. Detailed sleep for one night, including stages, scores, and overnight readings.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_daily_sleep_summaries` (~84 tokens)

Daily Sleep Summaries

Get daily sleep summaries. One summary per night, including duration, stages, and sleep score. Prefer this over get_daily_sleep for trends.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_body_battery` (~76 tokens)

Daily Body Battery

Get daily body battery.

Input parameters:

- `chunks` (integer): Number of min/max Body Battery pairs per day.
- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_summaries` (~95 tokens)

User Daily Summaries

Get user daily summaries. One summary per day with steps, calories, heart rate, stress, Body Battery, intensity minutes, and respiration. Use the same start and end date for a single day.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_daily_heart_rate` (~54 tokens)

Daily Heart Rate

Get daily heart rate. All heart rate samples for one day; the response can be large.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_daily_hrv` (~50 tokens)

Daily HRV

Get heart rate variability (HRV) summary and readings for a calendar date.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_daily_hrv_summaries` (~88 tokens)

Daily HRV Summaries

Get daily heart rate variability (HRV) summaries for an inclusive date range. One HRV summary per night with weekly average, baseline, and status.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_heart_rate_zones` (~17 tokens)

Heart Rate Zones

Get heart rate zones.

### `get_menstrual_cycle_summary` (~41 tokens)

Menstrual Cycle Summary

Get menstrual cycle summary.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_menstrual_cycle_day_view` (~65 tokens)

Menstrual Cycle Day View

Get menstrual cycle day view.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.
- `todayDate` (string): Reference "today" date in YYYY-MM-DD format. Defaults to today.

### `get_fitness_age` (~38 tokens)

Fitness Age

Get fitness age.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_daily_spo2` (~40 tokens)

Daily SpO2

Get daily spo2.

Input parameters:

- `date` (string): Calendar date in YYYY-MM-DD format. Defaults to today in the server's time zone.

### `get_wellness_activity_summaries` (~63 tokens)

Wellness Activity Summaries

Get wellness activity summaries.

Input parameters:

- `endDate` (string): Last date of the inclusive range, YYYY-MM-DD. Defaults to today.
- `startDate` (string): First date of the inclusive range, YYYY-MM-DD. Defaults to today.

### `get_activity` (~24 tokens)

Activity Details

Get activity details.

Input parameters:

- `activityId` (required): Activity ID from search_activities.

### `get_activity_workouts` (~26 tokens)

Activity Workouts

Get activity workouts.

Input parameters:

- `activityId` (required): Activity ID from search_activities.

### `api_get` (~79 tokens)

Personal API GET

GET any Personal API path that has no dedicated tool, such as one from the Personal API Swagger documentation. The path starts with a slash, for example /usersummary-service/stats/steps/daily/2026-10-01/2026-10-07.

Input parameters:

- `params` (object): Query parameters.
- `path` (string, required)

## Diagnostics

Captured diagnostic sections: Provenance, Dependencies. The full working is on the page: https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp#diagnostics

## Score history

- 2026-10-24: 69
- 2026-10-23: 54

## Common questions

### What is the Garmin Connect Personal API MCP server?

Garmin Connect Personal API is an MCP server listed in the public MCP registry as io.github.DynamicsNinja/garmin-connect-personal-api. Read your Garmin sleep, HRV, steps, stress, Body Battery, and activities (unofficial). This page covers its npm package (garmin-connect-personal-api-mcp).

### Is the Garmin Connect Personal API MCP server safe to use?

Garmin Connect Personal API scores 69 out of 100 on VerifyMCP. We found no known CVEs affecting it as of 24 October 2026. It declares no install or post-install scripts. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the Garmin Connect Personal API MCP server expose?

Garmin Connect Personal API exposes 24 tools: search_activities, get_daily_stress, get_daily_steps, get_daily_hydration, get_effective_weight_goals, and 19 more. Their descriptions and schemas cost roughly 1,387 tokens of context every time the server is loaded.

### Is the Garmin Connect Personal API MCP server still maintained?

Garmin Connect Personal API is still listed as active in the MCP registry. We last reached this channel on 24 October 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

### What licence is the Garmin Connect Personal API MCP server under?

Garmin Connect Personal API declares the Apache-2.0 licence, which is OSI-approved. That covers the source only, and says nothing about the cost of any service it calls.

## Links

- npm package: https://www.npmjs.com/package/garmin-connect-personal-api-mcp
- Socket report: https://socket.dev/npm/package/garmin-connect-personal-api-mcp
- Repository: https://github.com/DynamicsNinja/connect-personal-api-js
- Website: https://github.com/DynamicsNinja/connect-personal-api-js/tree/main/mcp#readme
- Changelog RSS feed: https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp.xml
- Changelog JSON feed: https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp.json
- HTML version of this page: https://verifymcp.io/servers/dynamicsninja-garmin-connect-personal-api/garmin-connect-personal-api-mcp