# 7Running (remote · 7running.coach)

Build or change your 7Running running plan by talking to your AI assistant. Road and trail.

- Trust score: 38/100 (low)
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-11-05

## Components

- remote · `7running.coach`: 38/100 (this document), [markdown](https://verifymcp.io/servers/coach-7running-plan/mcp-plan.md), [page](https://verifymcp.io/servers/coach-7running-plan/mcp-plan)

## Channel facts

- Endpoint: `https://7running.coach/mcp/plan`
- Transports: `streamable-http`
- Auth: `required`
- Version: `1.0.0`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-11-05.

- **Endpoint Security**: 94/100
  - The endpoint's TLS certificate is valid, in date, and uses a strong key.
  - The endpoint enforces authorisation, advertised via RFC 9728 protected-resource metadata.
  - HTTPS is enforced; there's no plaintext access path.
  - The HSTS (Strict-Transport-Security) header is present.
  - DNSSEC check failed: this domain isn't protected by DNSSEC.
  - The authorisation server offers only Dynamic Client Registration (RFC 7591), which MCP 2026-07-28 deprecated in favour of Client ID Metadata Documents.
- **Transport & Reachability**: 0/100
  - Transport blocked by authentication: the endpoint requires auth we don't have to verify streamable-http.
- **Schema Quality & AI Usability**: 0/100
  - Schema blocked by authentication: the endpoint requires auth we don't have to read it.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 0/100
  - Tool coverage blocked by authentication: the endpoint requires auth we don't have to read its tools.
- **Tool Safety**: 0/100
  - Tool safety blocked by authentication: the endpoint requires auth we don't have to read its tools.
- **Capabilities**: 0/100
  - Capabilities blocked by authentication: the endpoint requires auth we don't have to read them.

**Unverified: 6 categories.** Categories scored 0 because we could not verify them: authentication we do not have, an unreachable endpoint, or not enough scan history. We only credit what we can confirm.

## Install

### How do I install the 7Running MCP server?

7Running is a hosted endpoint at https://7running.coach/mcp/plan, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add --transport http coach-7running-plan 'https://7running.coach/mcp/plan'
```

### Cursor

```json
{
  "mcpServers": {
    "coach-7running-plan": {
      "url": "https://7running.coach/mcp/plan"
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "coach-7running-plan": {
      "type": "http",
      "url": "https://7running.coach/mcp/plan"
    }
  }
}
```

### Codex

```toml
[mcp_servers.coach-7running-plan]
url = "https://7running.coach/mcp/plan"
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "coach-7running-plan": {
      "type": "remote",
      "url": "https://7running.coach/mcp/plan",
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add coach-7running-plan --url 'https://7running.coach/mcp/plan' --transport streamable-http
```

### Hermes

```yaml
mcp_servers:
  coach-7running-plan:
    url: "https://7running.coach/mcp/plan"
```

### Netclaw

```json
{
  "McpServers": {
    "coach-7running-plan": {
      "Transport": "http",
      "Url": "https://7running.coach/mcp/plan"
    }
  }
}
```

### Vellum

```bash
assistant mcp add coach-7running-plan -t streamable-http -u 'https://7running.coach/mcp/plan'
```

### Other

```json
{
  "mcpServers": {
    "coach-7running-plan": {
      "type": "http",
      "url": "https://7running.coach/mcp/plan"
    }
  }
}
```

The mcpServers block is a cross-client convention. Remote transports vary, so check your client's docs.

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-11-02 (score 38)

First indexed and scored.

## MCP tools (0)

No tool schema has been captured from this endpoint yet.

## Diagnostics

Captured diagnostic sections: TLS, DNSSEC, Authorisation, Transports. The full working is on the page: https://verifymcp.io/servers/coach-7running-plan/mcp-plan#diagnostics

## Score history

- 2026-11-05: 38
- 2026-11-04: 38
- 2026-11-03: 38
- 2026-11-02: 38

## Common questions

### What is the 7Running MCP server?

7Running is an MCP server listed in the public MCP registry as coach.7running/plan. Build or change your 7Running running plan by talking to your AI assistant. Road and trail. This page covers its hosted endpoint (https://7running.coach/mcp/plan).

### Is the 7Running MCP server safe to use?

7Running scores 38 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### Does the 7Running MCP server require authentication?

Yes. 7Running asked us for credentials when we connected, so you will need to authorise it in your MCP client before it can do anything.

### Is the 7Running MCP server still maintained?

7Running is still listed as active in the MCP registry. We last reached this channel on 5 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

## Links

- Remote endpoint: https://7running.coach/mcp/plan
- Website: https://7running.coach/en/connect-claude/
- Changelog RSS feed: https://verifymcp.io/servers/coach-7running-plan/mcp-plan.xml
- Changelog JSON feed: https://verifymcp.io/servers/coach-7running-plan/mcp-plan.json
- HTML version of this page: https://verifymcp.io/servers/coach-7running-plan/mcp-plan