# GetFit (remote · thegetfit.app)

Build a workout that fits your time, gear and body — free, no sign-in.

- Trust score: 72/100 (medium)
- Change this week: +3
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-11-05

## Components

- remote · `thegetfit.app`: 72/100 (this document), [markdown](https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server.md), [page](https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server)

## Channel facts

- Endpoint: `https://thegetfit.app/mcp-server`
- Transports: `streamable-http`
- Auth: `none`
- Version: `1.1.0`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-11-05.

- **Endpoint Security**: 74/100
  - The endpoint's TLS certificate is valid, in date, and uses a strong key.
  - No authorisation is required to call this server. Nothing on it is marked destructive, but we can't show that an anonymous caller can only read: full credit needs the server to list at least one tool and every tool to be verifiably read-only. We use a best-effort check of tool names and descriptions to tell read-only tools from tools that change things, so some genuinely read-only tools may not get full credit. Names that start with a read verb (get, list, read, search and similar) and accurate readOnlyHint annotations help. Meet that to earn full credit, or require authorisation.
  - HTTPS is enforced; there's no plaintext access path.
  - HSTS check failed: the Strict-Transport-Security header is absent.
  - DNSSEC check failed: this domain isn't protected by DNSSEC.
- **Transport & Reachability**: 100/100
  - Verified streamable-http transport via a live MCP handshake.
- **Schema Quality & AI Usability**: 67/100
  - AI-judged instruction clarity (good).
  - Context-footprint check failed: tool/resource definitions use about 772 tokens (~154/item across 5 items; 5 tools + 0 resources), over budget; trim descriptions and params.
  - Usage-examples check failed: none of the tools include examples.
- **Stability & Change Management**: 40/100
  - Stability observed for 12 of 30 days with no destabilising changes; credit accrues until the full window elapses.
- **Tool Coverage**: 85/100
  - 100% of tools have a non-trivial description (not blank, and not just the tool's name).
  - 56% of tool parameters carry a description.
- **Tool Safety**: 100/100
  - No prompt-injection markers were found in the server instructions, tool names or descriptions we captured.
  - We read all 5 captured tool definition(s), and no name or description among them implies an irreversible operation.
  - An AI judge read all 6 captured unit(s) of tool text and found none that tries to manipulate the model reading it.
- **Capabilities**: 60/100
  - Spec-recency check failed: implements MCP spec 2025-06-18; the latest is 2026-07-28.

## Install

### How do I install the GetFit MCP server?

GetFit is a hosted endpoint at https://thegetfit.app/mcp-server, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add --transport http app-thegetfit-getfit 'https://thegetfit.app/mcp-server'
```

### Cursor

```json
{
  "mcpServers": {
    "app-thegetfit-getfit": {
      "url": "https://thegetfit.app/mcp-server"
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "app-thegetfit-getfit": {
      "type": "http",
      "url": "https://thegetfit.app/mcp-server"
    }
  }
}
```

### Codex

```toml
[mcp_servers.app-thegetfit-getfit]
url = "https://thegetfit.app/mcp-server"
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "app-thegetfit-getfit": {
      "type": "remote",
      "url": "https://thegetfit.app/mcp-server",
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add app-thegetfit-getfit --url 'https://thegetfit.app/mcp-server' --transport streamable-http
```

### Hermes

```yaml
mcp_servers:
  app-thegetfit-getfit:
    url: "https://thegetfit.app/mcp-server"
```

### Netclaw

```json
{
  "McpServers": {
    "app-thegetfit-getfit": {
      "Transport": "http",
      "Url": "https://thegetfit.app/mcp-server"
    }
  }
}
```

### Vellum

```bash
assistant mcp add app-thegetfit-getfit -t streamable-http -u 'https://thegetfit.app/mcp-server'
```

### Other

```json
{
  "mcpServers": {
    "app-thegetfit-getfit": {
      "type": "http",
      "url": "https://thegetfit.app/mcp-server"
    }
  }
}
```

The mcpServers block is a cross-client convention. Remote transports vary, so check your client's docs.

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-11-04 (score 72, +1)

No change was recorded against any check on this day. Stability & Change Management went from 33 to 37. That category is still filling its 30-day observation window: 10 days of observed history at the previous scan, 11 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-11-01 (score 71, +1)

No change was recorded against any check on this day. Stability & Change Management went from 23 to 27. That category is still filling its 30-day observation window: 7 days of observed history at the previous scan, 8 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-30 (score 70, +1)

No change was recorded against any check on this day. Stability & Change Management went from 17 to 20. That category is still filling its 30-day observation window: 5 days of observed history at the previous scan, 6 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-28 (score 69, +1)

No change was recorded against any check on this day. Stability & Change Management went from 10 to 13. That category is still filling its 30-day observation window: 3 days of observed history at the previous scan, 4 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-26 (score 68, +1)

No change was recorded against any check on this day. Stability & Change Management went from 3 to 7. That category is still filling its 30-day observation window: 1 days of observed history at the previous scan, 2 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-25 (score 67, 0)

- [functional improvement] Stability: unverified → 0.03

### 2026-10-24 (score 67)

First indexed and scored.

## MCP tools (5)

### `build_workout` (~328 tokens)

Build a workout

What workout can I do with this time, this gear, and this body? GetFit's coach builds a complete session that fits the minutes, uses only the equipment they have, and steers around anything they want to avoid. Give the person the whole workout in the chat — warm-up, every exercise with sets, reps, rest and effort — and read out the safety_notes. The workout is also posted to GetFit's public Explore page (no personal details), and `link` opens it in GetFit, where the Player runs it with timers and rest countdowns. Inputs (all optional): focus, minutes, equipment, avoid, level, goal, intensity. Example: {"focus":"legs","minutes":30,"equipment":"from home","avoid":["knees"]}.

Input parameters:

- `avoid` (array): Body parts or movements to avoid: "knees", "lower back", "jumping".
- `equipment`: What they have: a preset (none | dumbbells | hotel_gym | full_gym), free text ("a couple of dumbbells", "from home"), or a list. Nothing named → bodyweight.
- `focus` (string): What to train, in plain words: "legs", "upper body", "full body", "core".
- `goal` (string): e.g. "strength", "fat loss", "endurance"
- `intensity` (string)
- `level` (string)
- `minutes` (number): Time available, warm-up included (5-120). Treated as a hard ceiling. Default 30.

### `search_workouts` (~207 tokens)

Search GetFit workouts

What workouts are on GetFit for legs / 20 minutes / dumbbells? Searches published workouts on Explore by body area, name, exercise and gear. If nothing fits, say so and offer build_workout to make one. Inputs: query, focus, max_minutes, equipment, discipline, source (people | agent | any), limit (default 5, max 20). Example: {"query":"legs","max_minutes":30,"equipment":"dumbbells"}.

Input parameters:

- `discipline` (string)
- `equipment`: What they have (preset, free text or list); results stay within it.
- `focus` (string): Body area, e.g. "legs", "upper body"
- `limit` (number)
- `max_minutes` (number)
- `query` (string): Plain words: "legs", "pull day", "core"
- `source` (string): people = posted by GetFit members and trainers; agent = built on request

### `get_workout` (~69 tokens)

Get a GetFit workout

Show me that workout in full. Returns author, discipline, duration, warm-up, coach note and every exercise (sets, reps, rest, cues). Input: slug from search_workouts. Example: {"slug":"the-45-minute-pull-day"}.

Input parameters:

- `slug` (string, required)

### `list_contributors` (~36 tokens)

List GetFit contributors

Who posts workouts on GetFit? Lists people with published workouts: handle, name, bio, location, workout count. No inputs.

### `get_contributor` (~45 tokens)

Get a GetFit contributor

Who is this GetFit contributor and what have they posted? Input: handle from list_contributors. Example: {"handle":"jenna"}.

Input parameters:

- `handle` (string, required)

## Diagnostics

Captured diagnostic sections: TLS, DNSSEC, Authorisation, Transports. The full working is on the page: https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server#diagnostics

## Score history

- 2026-11-05: 72
- 2026-11-04: 72
- 2026-11-03: 71
- 2026-11-02: 71
- 2026-11-01: 71
- 2026-10-31: 70
- 2026-10-30: 70
- 2026-10-29: 69
- 2026-10-28: 69
- 2026-10-27: 68
- 2026-10-26: 68
- 2026-10-25: 67
- 2026-10-24: 67

## Common questions

### What is the GetFit MCP server?

GetFit is an MCP server listed in the public MCP registry as app.thegetfit/getfit. Build a workout that fits your time, gear and body, free, no sign-in. This page covers its hosted endpoint (https://thegetfit.app/mcp-server).

### Is the GetFit MCP server safe to use?

GetFit scores 72 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the GetFit MCP server expose?

GetFit exposes 5 tools: build_workout, search_workouts, get_workout, list_contributors, get_contributor. Their descriptions and schemas cost roughly 685 tokens of context every time the server is loaded.

### Does the GetFit MCP server require authentication?

No. We connected to GetFit without credentials and it answered, so anything it exposes is reachable by anyone who knows the address.

### Is the GetFit MCP server still maintained?

GetFit is still listed as active in the MCP registry. We last reached this channel on 5 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

### What did VerifyMCP test on the GetFit MCP server?

VerifyMCP ran 13 checks on GetFit, covering TLS certificate, Authorization, HTTPS, HSTS header and 9 more. Supply Chain Security and Provenance & Transparency do not apply to a hosted endpoint, so they were not tested. The score does not measure everything, and the scoring documentation lists what it leaves out.

## Links

- Remote endpoint: https://thegetfit.app/mcp-server
- Website: https://thegetfit.app/for-agents.html
- Changelog RSS feed: https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server.xml
- Changelog JSON feed: https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server/changelog.json
- Trust report (JSON): https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server.json
- HTML version of this page: https://verifymcp.io/servers/app-thegetfit-getfit/mcp-server