# WOD Coach: AI Personal Trainer (remote · wod-api-production.up.railway.app)

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

- Trust score: 69/100 (medium)
- Change this week: +2
- Registry status: active
- Liveness: live
- Owner verified: no
- Last scored: 2026-11-05

## Components

- remote · `wod-api-production.up.railway.app`: 69/100 (this document), [markdown](https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production.md), [page](https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production)

## Channel facts

- Endpoint: `https://wod-api-production.up.railway.app/mcp`
- Transports: `streamable-http`
- Auth: `none`
- Version: `2.1.0`

## Trust breakdown

How this component scores in each security and reliability category. Every signal is checked automatically against the live server, and we only credit what we can confirm. Scores are 0–100 per category. Scoring method: https://verifymcp.io/docs/scoring (what has changed: https://verifymcp.io/docs/scoring/changelog)

Scored 2026-11-05.

- **Endpoint Security**: 11/100
  - TLS not yet verified: we couldn't open a connection to check the certificate.
  - Authorisation not yet verified: we couldn't confirm whether this endpoint requires it.
  - HTTPS is enforced; there's no plaintext access path.
  - HSTS not yet verified: we couldn't read the response headers to check for it.
  - DNSSEC check failed: this domain isn't protected by DNSSEC.
- **Transport & Reachability**: 0/100
  - Transport check failed: declared streamable-http, but we couldn't connect to verify it.
- **Schema Quality & AI Usability**: 0/100
  - Schema not yet verified: we couldn't read the endpoint's schema, or could read only part of its tool list.
- **Stability & Change Management**: 0/100
  - Stability not yet verified: not enough scan history yet (needs a 30-day window).
- **Tool Coverage**: 0/100
  - Tool coverage not yet verified: we couldn't read the endpoint's tools, or could read only part of the list.
- **Tool Safety**: 0/100
  - Tool safety not yet verified: we couldn't read the endpoint's tools, or could read only part of the list.
- **Capabilities**: 0/100
  - Capabilities not yet verified: we couldn't read the endpoint's capabilities.

**Unverified: 5 categories.** Categories scored 0 because we could not verify them: authentication we do not have, an unreachable endpoint, or not enough scan history. We only credit what we can confirm.

## Install

### How do I install the WOD Coach: AI Personal Trainer MCP server?

WOD Coach: AI Personal Trainer is a hosted endpoint at https://wod-api-production.up.railway.app/mcp, so there is nothing to install locally. Ready-made configuration for Claude, Cursor, VS Code, Codex and 5 more is on this page, copied from each client's own documentation.

### Claude

```bash
claude mcp add --transport http app-railway-up-wod-api-production-wod-coach 'https://wod-api-production.up.railway.app/mcp'
```

### Cursor

```json
{
  "mcpServers": {
    "app-railway-up-wod-api-production-wod-coach": {
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}
```

### VS Code

```json
{
  "servers": {
    "app-railway-up-wod-api-production-wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}
```

### Codex

```toml
[mcp_servers.app-railway-up-wod-api-production-wod-coach]
url = "https://wod-api-production.up.railway.app/mcp"
```

### opencode

```json
{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "app-railway-up-wod-api-production-wod-coach": {
      "type": "remote",
      "url": "https://wod-api-production.up.railway.app/mcp",
      "enabled": true
    }
  }
}
```

### OpenClaw

```bash
openclaw mcp add app-railway-up-wod-api-production-wod-coach --url 'https://wod-api-production.up.railway.app/mcp' --transport streamable-http
```

### Hermes

```yaml
mcp_servers:
  app-railway-up-wod-api-production-wod-coach:
    url: "https://wod-api-production.up.railway.app/mcp"
```

### Netclaw

```json
{
  "McpServers": {
    "app-railway-up-wod-api-production-wod-coach": {
      "Transport": "http",
      "Url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}
```

### Vellum

```bash
assistant mcp add app-railway-up-wod-api-production-wod-coach -t streamable-http -u 'https://wod-api-production.up.railway.app/mcp'
```

### Other

```json
{
  "mcpServers": {
    "app-railway-up-wod-api-production-wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}
```

The mcpServers block is a cross-client convention. Remote transports vary, so check your client's docs.

## Changelog

Every change recorded for this component, newest first. Days that predate change tracking, or that we cannot explain, say so: "we were watching and nothing happened" and "we were not watching" are different claims.

### 2026-11-04 (score 69, 0)

- [security regression] Endpoint reachability: reachable → unreachable
- [security regression] HSTS header: fail → unverified
- [security regression] Stability: 0.70 → unverified
- [security regression] Tool safety: pass → unverified
- [security regression] TLS certificate: pass → unverified
- [security regression] Transport: pass → fail
- [security] Authorization: Authorisation not yet verified: we couldn't confirm whether this endpoint requires it.
- [functional regression] Capabilities: pass → unverified
- [functional regression] Tool coverage: 100 → unverified
- [functional] First check of Schema quality: unverified

### 2026-11-02 (score 69, +1)

No change was recorded against any check on this day. Stability & Change Management went from 63 to 67. That category is still filling its 30-day observation window: 19 days of observed history at the previous scan, 20 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-31 (score 68, +1)

No change was recorded against any check on this day. Stability & Change Management went from 57 to 60. That category is still filling its 30-day observation window: 17 days of observed history at the previous scan, 18 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-28 (score 67, +1)

No change was recorded against any check on this day. Stability & Change Management went from 47 to 50. That category is still filling its 30-day observation window: 14 days of observed history at the previous scan, 15 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-26 (score 66, +1)

No change was recorded against any check on this day. Stability & Change Management went from 40 to 43. That category is still filling its 30-day observation window: 12 days of observed history at the previous scan, 13 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-24 (score 65, +1)

No change was recorded against any check on this day. Stability & Change Management went from 33 to 37. That category is still filling its 30-day observation window: 10 days of observed history at the previous scan, 11 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-22 (score 64, +1)

No change was recorded against any check on this day. Stability & Change Management went from 27 to 30. That category is still filling its 30-day observation window: 8 days of observed history at the previous scan, 9 at this one. The score rises as the window fills, whether or not the server changes.

### 2026-10-20 (score 63, +1)

No change was recorded against any check on this day. Stability & Change Management went from 20 to 23. That category is still filling its 30-day observation window: 6 days of observed history at the previous scan, 7 at this one. The score rises as the window fills, whether or not the server changes.

## MCP tools (7)

### `get_todays_wod` (~38 tokens)

Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

### `get_weekly_programme` (~48 tokens)

Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

### `generate_workout` (~109 tokens)

Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

Input parameters:

- `equipment` (string, required)
- `format_type` (string, required)
- `seed`
- `style` (string, required)

### `coach_programme` (~139 tokens)

AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

Input parameters:

- `duration` (string)
- `equipment` (array, required)
- `session_minutes` (integer)
- `sessions_per_week` (integer)
- `user_context` (string, required)
- `weeks` (integer)

### `substitute_exercise` (~108 tokens)

Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

Input parameters:

- `equipment`
- `limitation` (string, required)
- `movement` (string, required)

### `race_pace_plan` (~121 tokens)

Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

Input parameters:

- `division` (string)
- `run_5k`
- `target` (string, required)

### `warmup_generator` (~107 tokens)

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Input parameters:

- `focus`
- `minutes` (integer)
- `session` (string)
- `style`

## Diagnostics

Captured diagnostic sections: TLS, DNSSEC, Authorisation, Transports. The full working is on the page: https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production#diagnostics

## Score history

- 2026-11-05: 69
- 2026-11-04: 69
- 2026-11-03: 69
- 2026-11-02: 69
- 2026-11-01: 68
- 2026-10-31: 68
- 2026-10-30: 67
- 2026-10-29: 67
- 2026-10-28: 67
- 2026-10-27: 66
- 2026-10-26: 66
- 2026-10-25: 65
- 2026-10-24: 65
- 2026-10-23: 64
- 2026-10-22: 64
- 2026-10-21: 63
- 2026-10-20: 63
- 2026-10-19: 62
- 2026-10-18: 62
- 2026-10-17: 61
- 2026-10-16: 61
- 2026-10-15: 60
- 2026-10-14: 60
- 2026-10-13: 60

## Common questions

### What is the WOD Coach: AI Personal Trainer MCP server?

WOD Coach: AI Personal Trainer is an MCP server listed in the public MCP registry as app.railway.up.wod-api-production/wod-coach. Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402. This page covers its hosted endpoint (https://wod-api-production.up.railway.app/mcp).

### Is the WOD Coach: AI Personal Trainer MCP server safe to use?

WOD Coach: AI Personal Trainer scores 69 out of 100 on VerifyMCP. That is a record of what we were able to check automatically, not an endorsement. The category breakdown on this page shows every signal behind the number, including the ones we could not confirm.

### What tools does the WOD Coach: AI Personal Trainer MCP server expose?

WOD Coach: AI Personal Trainer exposes 7 tools: get_todays_wod, get_weekly_programme, generate_workout, coach_programme, substitute_exercise, and 2 more. Their descriptions and schemas cost roughly 670 tokens of context every time the server is loaded.

### Does the WOD Coach: AI Personal Trainer MCP server require authentication?

Its publisher declares no required credentials for WOD Coach: AI Personal Trainer. We have not been able to confirm that against the live endpoint, and a server can require authorisation without declaring it here.

### Is the WOD Coach: AI Personal Trainer MCP server still maintained?

WOD Coach: AI Personal Trainer is still listed in the MCP registry, though our most recent checks did not reach this channel. We last reached this channel on 3 November 2026. Those dates come from our own scans of the registry and the channel itself, not from anything the publisher announced.

### What did VerifyMCP test on the WOD Coach: AI Personal Trainer MCP server?

VerifyMCP ran 3 checks on WOD Coach: AI Personal Trainer, covering HTTPS, DNSSEC and Transport. 8 items could not be completed, a gap on our side rather than a finding about WOD Coach: AI Personal Trainer: TLS certificate, Authorization, HSTS header, Schema quality and 4 more. 5 categories score 0 for that reason, because we only credit what we can confirm. Supply Chain Security and Provenance & Transparency do not apply to a hosted endpoint, so they were not tested. The score does not measure everything, and the scoring documentation lists what it leaves out.

## Links

- Remote endpoint: https://wod-api-production.up.railway.app/mcp
- Website: https://wod-api-production.up.railway.app/llms.txt
- Changelog RSS feed: https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production.xml
- Changelog JSON feed: https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production/changelog.json
- Trust report (JSON): https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production.json
- HTML version of this page: https://verifymcp.io/servers/app-railway-up-wod-api-production-wod-coach/wod-api-production